Ghee And Its Benefits

 

Clarified butter is another name for ghee. Ghee has a long history attached to Indian culture. It is not only used for meal preparation but is also used in holistic remedies. Ghee is composed of entirely saturated fat. It is much healthy compared to polyunsaturated oils such as vegetable oil. It has a high smoke point and does not burn easily during cooking. Intake of ghee reduces cholesterol both in the intestines and serum. In India ghee is often call pure ghee or desi ghee.

Most sweet meat stalls in India advertise with the tag 'Sweets made from pure ghee'. This attracts a large audience. In India, ghee is also used during rituals, pujas and remedies. Ghee is considered sacred and keeps the lamp lit for a long time. In this article we will discuss the health benefits of ghee.

• Ghee fights inflammation: Ghee has been shown to reduce leukotriene secretion and reduce prostaglandin. Prostaglandin levels and leukotriene secretion both play a role in inflammation, which can not only lead to unpleasant physical reactions (redness, swelling, itchiness, etc.), but it can also accelerate the aging process.
• Ghee is nutritionally rich:Ghee is rich in fatty acids which are absorbed directly by the liver and burnt as energy. Ghee is a good source of energy for athletes.
• Ghee is a healthier butter choice:Consumption of ghee is better than consumption of butter. It is linked to reduce cholesterol. Other fat and butter products have resulted in increased cholesterol levels.
• Ghee increases antioxidants:Ghee contains carotenoids and vitamins A and E. These antioxidants fight free radicals and promote skin cell growth, good vision and immune system health, as well as reduce the risk of certain cancers and heart disease.
• Ghee stimulates a strong appetite: Ghee stimulates the secretion of gastric acid, thus aiding in the digestive process. Better digestion equals better health and weight loss.
• Ghee increases flavour:Pure ghee has a nutty and intense flavour. It is a unique butter in the world of fat. Ghee can be enjoyed on any dish.
• Ghee increases the effectiveness of some herbs:Ghee helps transport the medicinal properties of some herbs, when ingested, to organs and cells. Some herb mixtures used in Ayurveda that contain ghee have been shown to enhance memory, increase the body's wound healing ability and display anticonvulsant properties.

Hence, the next time you're planning a meal, use pure ghee over vegetable oil and witness the health benefits for yourself.

Cleanse & strengthen your body with ghee

Ayurveda and its related subjects have stated that ghee helps in cleansing the body and strengthening of immune system. The main ingredient of every Ayurvedic cleanse is pure ghee. This ancient Vedic cleansing technique has gained immense credibility in recent years.

A research study also proved that the microbes in the gut actually produce their own ghee constituents, making ghee a familiar and welcome substance in the body.

Let us discuss of ghee is made. Ghee is an aromatic substance that is solid at room temperature and melts into a liquid as it warms; ghee is made by boiling off the milk solids from unsalted butter, leaving only the golden oil behind.

In Ayurveda, ghee is used as a carrier for the nutrients in herbs and to lubricate the intestinal tract and all the tissues inside the body.Ghee pulls the fat soluble toxins and flushes it off with the urine. It triggers fat metabolism, a process whereby the body begins to burn its own fat for fuel.

For those people who don't know, ghee is a goldmine of nutrients. It contains omega 3 and omega 9 which are essential fatty acids, vitamin A, D, E and K, 9 phenolic antioxidants and numerous other materials. Pure gheeis made from organic butter of pastured cows is one of the highest natural sources of CLA.

Normally when we think of cleansing our body, we think of eliminating oils and fats from our diet. But Ayurveda takes a different approach. Ayurveda states that one must consume melted ghee every morning followed by a no-fat diet. This is the ideal detox diet. In short, ghee is the best ingredient for a detox.

Research shows that adequate production of butyric acid supports the production of killer T cells in the gut, and thus a strong immune system.

How ghee cleanses the body:

• Flushes old bile from the body

 

• Stimulates the liver to make new bile, so 94% of old toxic bile is not re-absorbed
• Scrubs the intestines of toxins and bad bugs
• Supports the primary source of energy and immunity for the cells of the gut
• Supports the health of the beneficial bacteria in the gut that make butyrate
• Lubricates and softens the hardened tissues of the body
• Pulls stored fat soluble toxins and molecules of emotion out of the body
• Encourages fat metabolism and weight loss
• Supports stable mood and energy levels
• Protects against bad bacteria in the gut

 

 

Source : articlesbase.com