The Importance of Bone Broth in Curing Joint Pain and Arthritic Conditions

Joint pains and arthritis are some of the most common conditions that men and women suffer from as they grow older. These are seriously debilitating conditions that can make anyone's life difficult. The pain that results from arthritic conditions like osteoarthritis and rheumatoid arthritis can make it difficult to move around. In such situations, a person can think that there is not much that can be done except taking medications and slowing down. However, there is one strong antidote against arthritis and joint pain that have been known to produce excellent results, and that is bone broth.

Bone broth: what is it and how it is useful?

Organic bone  broth is a broth preparation that is made by simmering bones and body parts of animals in water for long hours of time (usually between 24-48 hours). Sometimes vegetables, spices and herbs can also be added to this broth for making it more flavorful and nutritious. As the bones are constantly simmered for long hours, they release the various nutrients within them which then become mixed with the broth. Some of the nutrients that are available in bone broth are:

• ·         Iron
• ·         Zinc
• ·         Copper
• ·         Protein
• ·         Calcium
• ·         Proline
• ·         Glycine
• ·         Collagen
• ·         Potassium
• ·         Manganese
• ·         Magnesium
• ·         Glucosamine sulfate
• ·         Chondroitin sulfate

These above mentioned nutrients benefit the human body in a multitude of ways, such as enhancing the immune system, maintaining youth and vigor, combating allergies and improving sleep. One of the ways bone broth can help the human body is by preventing bone weakening, removing symptoms of pain and building healthy bones. The best part of all this is that bone broth can be made at home very easily. It is an inexpensive way to treat bone and arthritic ailments without the need to pay for costly procedures or take questionable medications.

Bone broth and its effectiveness in treating joint and arthritic conditions

Numerous studies have been conducted to explore and understand how the nutrients present in bone broth may work in improving arthritic conditions. Various studies have shown that consuming collagen supplements is a great way to promote growth of cartilage in areas that are worn down by arthritis. This claim has been further backed by recent medical studies that prove that patients suffering from arthritis or damaged joints have shown marked improvement in terms of pain relief and mobility when they are treated with collagen supplements.Bone broth has been proven to be an excellent source of naturally occurring collagen. This means that people who consume bone broth at regular intervals show a strong improvement in their bone health. Apart from collagen, bone broth has also been found to include various ingredients such as chondroitin sulfate and glucosamine sulfate, which also have a positive effect on patients of arthritis and joint pains. The best part of consuming bone broth is that it can keep the joints and bones mobile, which allows a person to move them easily and flexibly. Such factors make bone broth an essential dietary component for maintaining bone and joint health.        

Source : articlesbase.com