Double Toned milk: Healthy Alternatives of milk

Milk is a good source of protein so it makes digestion process very easy. This type of milk is made by mixing water with milk and milk powder. It is better than ordinary milk because it contain low fat and calories. It is also rich in potassium due to which blood pressure keeps normal in the user of this milk. It is possible to beat hunger pangs by drinking one glass of this milk. If you drink this milk twice in a day then you will never suffer from any bone pain. This milk is similar to the skimmed milk. It has low calorific and fat content due to which it prevents weight gain. If you compare a glass of pure milk with the toned milk than you will find that glass of pure milk contain 180 calories more which is very dangerous for the health.

Fewer calories - People who are suffering from obesity do not drink milk due to which they suffer from number of health issues. They can drink this milk because it contains very less calorie in comparison to pure buffalo or cow milk. It contains only 160 cal per glass. It is healthier option to drink because it contains natural sugar due to which you will not suffer from diabetes or other disease.

Alternative of milk - Pure milk contains saturated fat due to which weight increases. High intake of fat also increases cholesterol level due to which heart disease occur. It is very difficult to break saturated fats due to which person suffers from obesity, heart stroke and heart problems. Double toned milk only contain 3% fat due to which people who do dieting can include it in their dieting plan. This milk does not contain saturated fat due to which it is safe to drink as well as it prevent weight gain . It is best alternative of milk because it provides same nutrients as milk with less calories and fat consumption.

There are number of the brands of toned milk which are available in the milk. It is better for you to use best quality of this milk so that you can reduce weight as well as get strong bones and teeth. It is better to take this milk because it provide same nutrients as pure milk and easily affordable by you. This milk is mixed with water and milk powder due to which its cost gets reduced. It is better to give three glass of this milk to kids in a day.

Source : articlesbase.com