Our lifestyles today vary vastly from the lifestyles of people who came hundreds of years before us. While they belonged to generations of slower, more relaxed lifestyles, we belong to the era of a fast paced life with multiple stressors operating at the same time. In a typical day, we face issues at home, the workplace or where you might be studying and then the added burden of personal relationships. It is difficult in this lifestyle to take out time for anything; our days are planned to the exact minute from when we wake up till we go to bed. And no surprise, this kind of lifestyle is encouraged by the places where you work and mass media culture. It is the modern world's belief that productivity has a direct link with the amount of work you put in and every human has an untapped potential that must be realized in various walks of life. We have become consumers of objects, time, health and stress.
On an average day by an adult that belongs to a certain socioeconomic status, the most difficult thing to do is to take out personal time for them and this is the kind of time that we should most cherish and long for. Coping with everyday stressors, we have forgotten how to really connect with ourselves and this has also become the reason why in a developed, first world country like America, 8.7 million people went to therapists for depression and received subsequent treatment in 2007. Without a doubt, these figures increase every year. More and more developed countries end up producing depressed individuals because of the quality of life there; it is too fast-paced and adversely affects not only physical health but also mental health. When the time comes for treatment, allopathic medicine is preferred and natural remedies are easily tossed aside. However, contrary to popular belief, most doctors actually recommend good old relaxing techniques and such to treat major disorders such as insomnia and depression.
Among these treatments, we discuss the efficacy and the possibility of massages. According to the American Massage Therapy Association, in the past 12 months 85 per cent of individuals who received this therapy said they did it for medical and stress relief. This therapy helps you relax your stiff and sore muscles and licensed masseuses understand the important points in the body that need to be pressed in order to induce relaxation. It also helps in recovering from various injuries that require resting as well as ailments such as migraines and for well-being during pregnancy. 14 percent of individuals were recommended to consider this therapy with their doctors and the results are astonishing. Massages also help in the reduction of hormone levels, such as cortisol, that cause stress. Massage in Dubai is something of an upcoming trend for the same reason; people with stressful lives in metropolitans need this therapy. Finally, massages are a great way to finally get away from the clang and clutter of our lives so that we can truly have some time alone in a healthy, non-distracted manner.
Source : articlesbase.com
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