Stevia has zero glycemic index and even diabetics who are forbidden even smallest amounts of sugar can take stevia. However, regardless of whether you are a diabetic or not, you must know that not all stevia products are sugar free or other ingredients that reduce safety and can actually prove to be risky. You must know how to choose the right kind of stevia by selecting products only from reliable manufacturers.
Which stevia products you should not buy:
- What most manufacturers claim as pure stevia can actually contain a number of other ingredients that reduce safety factor and put you at risk, especially if you are a diabetic.
- One of these products is erythritol derived from corn through a complicated manufacturing process. This is used to give stevia products the crystalline looks of sugar.
- You may not know it but some manufacturers add dextrose to beverages and foods.
- Silica gel is another ingredient in some stevia products that can cause irritation of the respiratory and digestive tracks.
- Since stevia is said to have an after taste that does not go down quite well with many people manufacturers have taken to adding "Natural" flavors that actually have an effect of making you crave more of the product. Avoid such products.
From the dozens of stevia products including stevia candy, stevia liquids, stevia drinks and stevia powder, only a few are pure, genuine and safe.
Choosing the right stevia product:
The best thing, of course, is to buy the dry leaf or dry leaf powder, if you can stand that slight after taste. Since this is not easy or possible for everyone, look for the following when you buy any stevia product.
- First option is to look for whole leaf stevia powder, especially when you choose drinks.
- Select a stevia drink that is free of Rebaudioside A, added flavors and colors.
- Choose stevia products that contain stevioglycosides 90/60.
- Check that the stevia drink has inulin fiber that helps stevia dissolve better and promote digestion.
- When sourced from the right maker, the stevia drink or candy will be free of dextrose, fructose or erythritol.
If you enjoy beverages the non-alcoholic kind then stevia drinks from the right manufacturerare the best alternative. Made up of all natural ingredients and entirely devoid of sugar or its derivatives, the drink is prebiotic, tasty and enjoyable. It can be taken chilled to refresh you after a day in the sun. You can just as well drink it hot first thing in the morning or along with meals. Stevia actually helps control blood sugar and insulin levels in the body, making stevia drink the best beverage for diabetics.
Not all stevia products are equal. What manufacturers may claim as being pure or healthy stevia actually contains ingredients that counterbalance its benefits. As a consumer you have to be aware and check the label and put your trust only in genuine manufacturers offering genuinely healthy stevia products. When it comes to drinks, whether it is an iced tea, warm tea or fruit juices, discard them in favor of the herbal stevia neutraceutical drink.
Source : articlesbase.com
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