The Benefits of Karate Classes for Adults

Not only will you get some great exercise and make great friends, you'll also learn skills that will help keep you and your loved ones safe and maybe even save your life!

Get Your Exercise

Everyone knows that Americans don't get enough exercise. Most of the day is spent behind a desk and then the little bit of work that gets done at home isn't strenuous enough to be considered real exercise. This has led to an obesity epidemic as well as unbelievably high rates of diabetes and heart disease. In order to not become a statistic, getting the recommended 150 minutes of moderate exercise each week is imperative, and joining a martial arts class is a fun way to do it. Most karate classes last about an hour and are offered at least 2 to 3 times a week. Even at the bare minimum, that is 120 of your required 150 weekly minutes! 

Find Your Balance

One skill that karate will help you develop is balance. While it seems that only toddlers struggle with this skill, that's far from the truth. Most adults have terrible balance. Here, give this a try: stand up, close your eyes, and lift one of your feet off the ground. How easy was that? Sometimes, closing your eyes and standing on your tip-toes is enough to send you toppling over. If that's the case, your balance could use some work. Karate is a great way to improve that skill. 

Feel Like a Kid Again

Another skill that karate will help you improve is flexibility. If dropping something on the ground makes you groan in agony, chances are your flexibility could use some work. Most adults are stiff from constant sitting, and stiff muscles often lead to injuries both in the skeletal system and in your soft tissues. If you want to feel years younger, get involved in an activity that makes you move and stretch. You'll be amazed at the difference being able to bend over will make in your quality of life!

The Self-Esteem Crisis

Usually, when people think of low self-esteem, they think of teenagers. The truth, however, is that 85% of adults suffer from low self-esteem. That's a huge number and it should be alarming to everyone! Low self-esteem can be linked to physical appearance, the job you have, the amount of money you make, your clothes, your children, or any number of things in your life. In today's world where everyone tells you that what you have and who you are isn't good enough, it is important to have a hobby that makes you feel proud of yourself and is designed to help you succeed. 

The Self-Esteem Solution

Karate is great for improving self-esteem because it acknowledges and celebrates your accomplishments with its belt ceremonies while, at the same time, viewing mistakes as an opportunity to learn and improve. You'll never hear a teacher say, "Geeze, Jane, why can't you figure out how to make a fist correctly?" On the contrary, he or she will watch carefully, help you make the necessary adjustment, spend time with you explaining the technique, and then praise you for getting it right. Karate classes for adults in Peachtree City are a great place to develop the self-esteem you need to take on the rest of the world!

Source : articlesbase.com