Sauna Oil Doubles the Benefit of Sauna Bath

As the life of people is becoming busy and stressful day by day, relaxation is a need and because of this sauna has become more popular. When people want to get relaxation of mind and body, they love to take sauna. Sauna is very effective for a stressful mind and body but at the same time it can become a breeding ground for several types of germs and bacteria if used frequently. Essential Sauna Oil is the solution to this problem. Use of sauna oil helps in maintaining health as it sterile and disinfects the sauna. The fragrance of the oil creates a pleasing and healing environment all around and you enjoy your sauna to the fullest. You cannot place these essential sauna oils directly on the hot rocks of sauna, so you need to dilute the oils properly so as to maintain their effectiveness. You can add 3 to 4 drops of oil to 1 litre of water, then with the help of a spray bottle spray down the solution to the rock surface of the sauna. After spraying down the whole surface with the blend of water and essential oil, you can make the environment healthier as this essential oil has a disinfecting power and can convert contaminated sauna, into a healing sauna. Here is the list of some popularly used scented sauna oil:1. Pine: If you are a nature lover, than a sauna bath featuring pine essential oil will be the best choice for you. If gives you a feel of forest and you can really feel the essence of nature by splashing the rocks with the solution of pine oil. Pine also has a medicinal value which makes your sauna bath healthier. It helps in breathing and solves respiratory issues. It also helps in removing the weakness from the body.2. Eucalyptus: Eucalyptus has therapeutic properties and due to this it provides a soothing, sweet and cool sensation. It reduces the pain and gives you relief from many respiration related problems. If you are suffering from cold than this oil is perfect to use.3. Birch: Birch is a traditional scent of choice, so it is generally used by people who like natural oil. It has a fresh and minty smell which gives a vintage feeling to you. This oil can be used as a disinfectant, a pain reliever and an anti depressant. If you really want to get relief from your pains, you must choose birch oil as it heals all the aches and pain.4. Peppermint: peppermint oil helps you in healing headaches, fever and stomach aches. You can use peppermint oil on regular basis due to its medicinal values. You can also drink a lukewarm peppermint tea in your sauna and it doubles the benefit of sauna.5. Citrus: If you are planning to take a sauna bath early in the morning, citrus oil is the most essential oil because it deep cleans your body from inside. For gaining maximum citrus power, you can have lemon water along with a splash of citrus essential oil on the hot rock of sauna.Among all these varieties, you can have any of the essential oil and get double benefit of sauna bath.

Source : articlesbase.com