Best Belly Fat Burner

All fat doesn't automatically lead to belly fat. Consuming poly- and monounsaturated fats, such as those found in nuts, avocados, salmon and olive oil, in place of trans and saturated fats can actually help you lose fat. In a small study published in "Diabetes Care" in 2007, participants who consumed a monounsaturated-fat-rich diet did not store fat in their belly as did participants consuming a carbohydrate-rich diet. An earlier study, published in "Diabetologia" in 2002, found that when people switched from a diet heavy in saturated fats to one rich in polyunsaturated fatty acids, their abdominal fat was reduced. In this study, the fat reduction occurred in the subcutaneous layer that lies directly under the skin not in the deep visceral layers. Because unsaturated fats are among the best foods to flatten your belly, they are a cornerstone of trendy diets that promise flat abdominals, such as the Flat Belly Diet. Eating more whole grains, especially as part of a low-calorie diet and in lieu of refined carbohydrates, helps your belly shrink. A study published in the "American Journal of Clinical Nutrition" in 2008 found that weight loss occurred among all participants who ate a low-calorie diet, but those who consumed whole grains as their exclusive grain foods for 12 weeks lost significant amounts of visceral fat. Adults between the ages of 60 and 80 also reap the belly-reducing benefits of eating more whole-grain cereal fibre, showed a study in "Journal of Nutrition" published in 2009. Whole grains include oats, brown rice, quinoa and barley. Whole grains are featured as two of the 12 "power foods," the foods most likely to help you achieve a flat belly, in the Abs Diet. Exercising first thing in the morning will force your body to use fat as fuel. Proponents of this claim say that while you're sleeping overnight, your body is in a state of fasting that uses up most of the carbohydrates (stored as glycogen) that you ate during the day. Therefore, working out in the morning burns fat because fat is the only fuel available.Though coconut oil was demonized for decades due to its considerable saturated fat content, scientists now understand that there is a big difference between the long-chain triglycerides (LCTs) found in foods like cheese and meat and the medium-chain triglycerides (MCTs) found in foods like coconut oil. Unlike the former, which must be broken down in the intestines and transported to the blood before they can be used for energy, the latter are metabolized very quickly and actually bypass the fat cells in which they might otherwise be stored. For this reason, dieters who choose to receive their fats from MCT-rich foods like coconut oil will experience the greatest long-term results.Certain food and lifestyle choices can help you reduce fat around your middle. All fat doesn't automatically lead to belly fat. Consuming poly- and monounsaturated fats, such as those found in nuts, avocados, salmon and olive oil, in place of trans and saturated fats can actually help you lose fat.

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