Benefits of Coffee to One's Health

Coffee has been both acclaimed and mocked for centuries. It has been blamed to cause madness and impotence, other times a cure for laziness or a gift from heaven. Heavy stuff hey. But what are the actual, scientifically proven pros and cons of coffee we know of in this time?

Caffeine is the most widely consumed psychoactive constituent in the world, is the best known component of coffee. Its advantageous effects on the human body have been investigated quite well, but coffee as a whole is a complex drink with a thousand diverse substances. Some studies argue that decaf and caffeinated coffee may have the same health effects and suggest that it is not the caffeine that is accountable for most of coffee's health benefits.

Research on coffee and its pros and cons for individuals is nowhere near finished, but here is what we know at the moment:

1. 1.       Coffee boosts your bodily performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine upsurges adrenaline levels in your blood. Adrenaline is your body's fight or flight hormone which helps you to get ready for physical exertion.
2. 2.       Coffee reduces risk of cancers. One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer.]
3. 3.       Coffee improves your mood, helps contest depression and lowers risk of suicide. Caffeine excites the central nervous system and boosts fabrication of neurotransmitters like serotonin, dopamine, and noradrenaline, which uplift your mood. Two cups of coffee a day averts risk of suicide by 50 %.
4. 4.       Coffee diminishes risk of Parkinson's disease. Studies have shown that systematic coffee drinking decreases risk of Parkinson's disease by 25 %. There is indication that coffee sources activity in the part of the brain affected by Parkinson's.
5. 5.       Coffee may help you lose weight. Coffee has potassium and magnesium, which helps the human body use insulin, regulating blood sugar levels and dipping your desire for sugary snacks and treats.

If you are in need of Italy's finest coffee with our premium blend then please do not hesitate to contact Caffé Molinari. Our Five Star Blend is a superb blend of Arabica and Robusta beans sourced from renowned plantations all over the world.

 

Source : articlesbase.com