The Fastest Way to Lose Belly Fat

Excess fat in your abdomen should not be dismissed as a natural part of aging. The middle-age spread and love handles increase your risk of developing chronic disease more so than other fat in your body. Losing weight is a gradual process, but the mid body fat tends to respond first to classic strategies of diet and exercise. The fastest way to lose belly fat and love handles is to commit to a lower-calorie diet full of whole, natural foods and a physically active lifestyle. Exercise is the fastest way you can lose visceral fat in your belly and love handles. Rush University Medical Centre says that a physically active lifestyle is as close as you can come to a magical solution. For the most noticeable reduction in fat, specifically belly fat, commit to at least 250 minutes of moderate-intensity exercise per week, according to the American College of Sports Medicine. A brisk walk, swimming laps, hiking and gym cardio fit this category. We all want a toned, flat stomach. No surprise there. But since many of us are still relying on crunches to get it, we want to make one thing clear. Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs," says Lou Schuler, co-author of The New Rules of Lifting for Abs.Belly fat is the absolute most annoying kind of fat you could have, especially because it is the hardest to get rid of. Unlike other part of your body, there is no specific exercise you can use to continuously to target just your belly fat. I know you are thinking sit ups, but you better believe sit-ups will not help your potbellied situation, in fact sit-ups may end up making the general situation worse for you by tightening the walls around your fat belly and making it a lot harder to get rid of the belly fat.It may seem obvious, but everything you put in your body has the potential to go to your belly. The top offender for belly growing is sugar. This means if you want to slim down The Fastest Way to Lose Belly Fat around your belly, cutting sugar from your diet is going to help you fast track your way to your goal. Don't think this means just avoiding chocolate cake at birthday parties. It means giving up the three tablespoons of sugar you add to your coffee, saying no to soda, and skipping sports drinks. Get your sugars from whole fruits for a natural sugar high.Apart from having the proper work out it is necessary to control the diet you are taking to reduce the belly fat. Try eating foods which do not contain, fat sugar and large amount of carbohydrates. Eat healthy food with good amount of fibre and protein. Get out of your myths about ab-training and get a shapely body and flat stomach by following the above mentioned stomach exercises or try a proven diet that guarantees results and FAST.

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