The most important thing that anyone who has been to Ladakh before or any tour operator will tell you that you have to get accustomed to the altitude and weather of Ladakh. It is situated quite several feet high above the ground level. So there will be lack of oxygen and you can notice a subtle change in weather also. Some may feel little breathless while others have to be taken to hospital or medical centers for immediate treatment. You can keep yourself fine by following certain simple rules while going in high hilly terrain. Adventure Travel Mark established in the year 2004 is expertise in arrange mountain climbing in Ladakh, Zanskar and Spiti. They are also organizing adventure tours and trekking in Gharwal in Uttaranchal state and in the far eastern state of Sikkim. It has professional team comprising of well experienced camp staff, guides, cooks, porters, pack pony men with sturdy pack ponies. The staff of Adventure Travel Mark ensures your trekking well streamlined and synchronized accordingly as you desired in a smooth manner. Ladakh is not a simple tourist place. It is a place with tough and stunning landscape and with wild raw beauty. Check out these easy tips to get accustomed to the climate of Ladakh and have the trip of lifetime memories.Increase the altitude gradually:Acute Mountain Sickness also called as AMS is a common issue in Ladakh. It is good to avoid straight away jumping to Khardung La Pass which is at 18,380 feet right away. Instead go slowly higher up, have overnight stays after 1000 feet and then have stay after 3000 feet. There are many hotels in Leh with the best luxury and comfort. If you are healthy after crossing these altitudes, then it will not be any problem for you to enjoy much higher altitudes.Have check up in advance:When people reach the Pangong Lake, most of them feel the lack of oxygen and to reach this place they have to pass Chang La Pass which is at 17,500 feet altitude. You have to be cautious as there are no medical centres in this area. So it is good to check your Blood pressure and pulse rate before you reach Pangong. On the way to Chang La there is a hospital at Kharu village where you can stop and have a checkup.Keep your body warm:You can easily acclimatize to Ladakh weather if you keep your body warm by wearing heavy woolen clothes. The weather of Ladakh is unpredictable and it may start snowing or raining at any time. So it is good to keep your head closed by wearing a light scarf and wear comfortable clothes.Keep your medicines ready:It is hard to find medical centres in Ladakh, so if you need any medication carry it with you. Diamox is an OTC drug available over the counters which can be taken for headaches as it is a commonly occurring symptom at high altitudes.Do not get over exertion:In Ladakh there are some places where you should not exert yourself heavily. At some attitudes some guides suggest to talk less and focus on breathing. So it is good to follow their suggestions to have an enjoyable trekking. And also you can choose the best hotel in Leh suiting all your requirements.
Source : articlesbase.com
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