Allergy is one of the most terrible things that people really hate to experience in their everyday lives.You are really lucky if you do not have to deal with this, But for those who do suffer from allergies, it is a real nightmare - especially when the allergies keep getting worse. Gladly, there are some tips for allergy relief per doctor's recommendations that they can follow so that they can enjoy their day without any risk of allergies. These treatments are also meant for kids, and not just adults. Here are the following natural allergy relief treatments that doctors know about.
Close the Windows Shut
If need be, windows must be shut in order to prevent allergens from spreading throughout the air inside your house. Pollen and dust come and go often in our house because the windows are usually open. To simply prevent it from comingagain, just close the windows. This is effective in removing almost 90% of those allergen particles around you.
Take a Bath Once you Get Home
If you are very allergic, consider taking a bath every time you return home. Whenyou go outside, you tend to bring home some pollen, dust and even pet hair as they get stuck to our clothing. These particles can stay and drift around your house until it triggers your allergies. A simple cleanup by bathing and doing the laundry (or at least storing the clothes elsewhere before laundry day) are effective remedies.
Observe Good Diet and Drink More Water
A certain study has proven that children who eat a lot of fruits, vegetables and other crops such as nuts can develop a stronger resistance against allergies. It might be quite mysterious as experts are still researching the link between a healthy diet and how it affects allergies in our body. However, there is an old saying that goes"a healthy eater gets to live longer". This also means having a healthier life without any sickness.
In addition, water is essential. You must drink many glassesper day in order to prevent allergies. Drinking more water can help thin out the mucus and that will help you feel relieved. It is also a common cure for simple colds and coughs. Using hot water rather than cold helps thin the mucus more and that's why soup is perfect for your diet as well.
Clean up the House
This is the most basic rule that doctors know well. Being clean is always linked to being healthy. A person with a healthy lifestyle tends to clean their surroundings more often. Regularly clean up your house so that dust bunnies will never form. Do this so allergy causing particleswill be removed and for pests to be evicted (some of them carry dust as well). Use vacuum cleaners for full effect. If you are a smoker, then just do so outside, or better yet quit.
Get Nasal Treatment Products
Talking about thedifferent types of natural allergy medicine, it is highly recommended that you will not use any decongestants as they can cause side effects.
Try NasalGuard® Allergy Blocking Gel.This is a specially formulated gel substance that you apply using your forefinger. All you need is to spread it around your nostrils and on the skinabove your upper lip. It creates an invisible barrier made from the safe components of the product outside your nose, and that very barrier serves as a filter as you inhale against harmful particles that can cause allergies. There are other nasal products that provide benefits in a natural way for harmless results.
These natural allergy treatments are recommended by doctors as alternatives to using drugs that can cause side-effects in the body. If you follow these easy steps, rest assured that you will be able to live a better life than before.
Source : articlesbase.com
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