The neurological and emotional response to stress for an optimist produces positive outcome and at the same time plays a role in happiness, longevity and health. This is a person who knows how to remain positive and to look at different situations positively however bad they could be. The opposite is a pessimist and if you are one, then it is not too late to start making changes and to become an optimist to enjoy a better and more fulfilling life. Unfortunate events, traits and genes as well as failure can lead you to turning into a pessimist but you can work around it to be a more optimistic person.
1. Be grateful
It is one of the most effective ways of becoming an optimist. Focus more on what you already have and not what you lack. You should actually focus more on your successes as well as accomplishments rather what you are yet to achieve or the failures you have gone through. Reflecting on your achievements and successes will help you ignore negative thoughts and feel happier and hopeful that things will only get better.
2. Get yourself a role model
A positive role model can help mold you into an optimist. It could be a close friend, a colleague or your favorite celeb. Any cheerful person whose strength and traits you admire will work great as a role model. When you look up to someone who is an optimist, you will develop a more positive you. It helps you work through difficult situations because you begin to imagine what they would do if they were in your shoes.
3. Smile more
Optimism can be hard to come naturally and changing your mindset can be a little of a challenge so how about faking it? A fake smile can actually trick the bran in producing feel good hormones and this will instantly boost your moods. If you have nothing to smile about, try faking a smile and you will be surprised at just how happy you start feeling even when going through life's hurdles. Smile and laugh more and all those problems you face will seem easier and smaller for you to handle positively.
4. Focus on the solution
The one thing that pessimists do is to concentrate on the problem rather than the solution. Therefore, accept the situation and start looking at ways that you can solve it. Let go off all negative thoughts and regrets and plan on your next step to improve the situation at hand. It helps you get creative and you will be happier when you have managed to make improvements.
5. Avoid predicting the future
The worst you can do is to start believing that if something has gone wrong in current moment it can happen again in the future. To be an optimist, you should treat every misfortune as isolated event. Live positively now and your future is bound to be even more fulfilling for you.
Simple mindset changes can help you become an optimist. There are just so many small issues that could be holding you from being a more positive person; find them and start making changes.
Source : articlesbase.com
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