Must-Try Delicious and Healthy Acai Bowl Recipe

Fruits of acai palm trees, acai berries are mostly grown in Brazil's Amazon Rain Forest. These berries are small, dark-purple berries, which are packed with nutrient punch and are whole host of antioxidants, amino acids and essential fatty acids. Dubbed by Brazilians Acai Beauty Berries are truly good for the body from the inside and out. Eating these berries will offer great health benefits such as increased energy levels, good immune system, improved metabolic function and better hair & skin.

Superfood acai berries are not only incredibly good for you but also are found to be the most delicious treat as it tastes like dark chocolate. These days, acai bowl recipes are proved to be a healthy and great way to eat these berries.  

Grown primarily in Central and South America, Acai berries are highly perishable for which, these are readily available in pulped & flash-frozen berries or raw organic freeze-dried whole fruit acai powder. Using the raw organic freeze-dried acai berry powder will prove effective as well as will help creating a healthy & perfect acai bowl base for the recipe.

Recipe: Rainbow Bowl Recipe

Preparation Time: 15 Minutes

Using acai powder will help to achieve a thick consistency. Avoid adding ice as it can water down the flavors.

Ingredients:

Half of a small banana, one tablespoon of acai berry powder, half cup of frozen strawberries, half cup of frozen blueberries and half cup of unsweetened vanilla almond milk.

Toppings:

One fourth cup of blueberries, half banana and kiwi (peeled, sliced or chopped), one fourth cup of peeled and chopped pineapple or mango and one fourth cup of strawberries (sliced) as well as honey.

Method of Preparation:

In a blender add the entire ingredients and blend on low until larger chunks are broken down. Then gradually increase the speed of the bender while adding a splash of milk. Blend the mixture or puree for 15 to 20 seconds.

After the blending is done, pour the puree or mixture into a bowl and arrange the toppings in stripes as per their respective color. You can arrange the fruits in the bowl filled with puree from left to right with blueberries, kiwi, banana, pineapple and strawberries. This will give a rainbow effect to your dish. Finish the topping by drizzling honey.

Nutrients per serving for 1 bowl:

Calories- 327

Total Fat- 9 g

Saturated Fat- 2 g

Mono-saturated Fat- 2 g

Polyunsaturated Fat- 4 g

Carbs- 63 g

Fiber- 11 g

Sugar- 37 g

Protein- 4 g

Sodium- 106 mg

Cholesterol- 0 mg

Note: To use acia in your healthy bowl recipe, you need to buy acai berry powder from a trusted online store or resource. You can go through the reviews about the acai powder and product description that will help in purchasing the best and organic acai berry powder.

Source : articlesbase.com