I'm sure I've lost over 100 lbs over the years - the same 10 lbs, 10 times! And so many of my people tell me the exact thing, I wonder how many women and their daughters are on a diet on any given day. We spend billions a year on diets and natural weight loss products, yet nearly two-thirds (2/3) of us are overweight - a trend that's steadily inching upwards along with our waistlines!
Now we all know and heard that people supposed to eat fruits and vegetables for their vitamins and minerals, and powerful disease-fighting benefits. But it appears that good nutrition just isn't tempting enough for most of us. Only 17% of us eat as many as five pieces of fruits and vegetables a day. You can swap for the all-or-nothing approach for 1 or 2 healthy switch-ups in your day to day schedule. Doing this can lead to more weight loss than you ever expected.
Before you go any further you should have a simple understanding of the progression your body goes through when losing weight. Fat along with protein and carbohydrates is stored energy, plain and simple. Calories are the unit that is used to measure the potential energy in said fats, proteins and carbs. Your body will convert fat to usable energy through a series of chemical processes, and any excess energy (calories) that you don't need will be stored away.
To lose weight naturally, you must expend more energy (or calories) than you take in. When you are using more than what you are taking in, your body draws on amass fat to convert it to energy, which makes the fat cells reduce in size. It doesn't disappear; it simply changes form, like water to steam. While this is the basic practice, you also have to take into account inherent and ecological factors. How well the above process takes place does vary from person to person.
These natural methods also combine moderate exercise like walking and yoga for half an hour three times a week. This will keep you active and keep you mind off food. For this reason you can also take up a hobby so that you have minimal free time, as boredom can also be the cause of an increase in appetite.
Whatever natural method you take up, you should be ready for a slow, steady weight loss, rather than a rapid weight loss that can be quickly gained back. Eating well, exercising and getting more sleep will get you well disciplined in the formula for natural weight loss, but as anyone who's ever tried to battle snack cravings knows, sometimes you need a little extra help.
Source : articlesbase.com
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