Oats is known to be one of the healthiest dietary options and there are several varieties of oats which you can choose from. Our aim here will be to look at different types of oats which are commonly available and some of the factors which are to be considered while selecting any particular brand of oats.
Types of Oats
There are different recipes for oats such as masala oats plus there are several types of oats which you can choose from, let us look at the details here:
- Oat groats
- Steel cut oats
- Stone ground oats
- Rolled oats
- Instant oats
Oat Groats: Oat cereals begin their journey as groats which are in the form of toasted and hulled oat grains. This type of oats take maximum time to cook.
Steel Cut Oats: If toasted oat groats are chopped to get something which is length of sesame seed then those are known as steel cut oats.
This type of oat is least processed and takes less time to make oats recipes in comparison to oat groats since water easily penetrates the finely cut pieces.
Stone Ground Oats: These are very much like steel cut ones but are grounded to smaller pieces using a stone grind to create broken bits which are of varied sizes. These broken bits help in making creamier porridge in comparison to what is achieved with steel cut oats.
Rolled Oats: This type of oats is made by first steaming toasted groats and after that passing them through rollers for creating flakes. The good thing about them is that you can eat them raw or cook to make different oats recipes.
The rolling process also helps in stabilizing healthy oils present in oats and helps them in staying fresh for longer duration.
Instant Oats: These are processed the most where groats are at first finely chopped, flattened, then precooked and finally dehydrated. These also have sugar and salt added to it and takes least amount of time to cook.
Factors to Consider
Whole Grains: After selecting a brand look for the nutritional label on the packaging. You should look for mention of terms such as whole grain oats or instant oats to be sure that it has needed whole grains.
Fibers: You need to make sure that the brand you select has around three grams of essential fibers in it. This will help you feel fuller for a long time and also stabilize your blood sugar.
Sodium: Sodium is commonly added for increasing flavors and also for preservative purposes. Ideally, you should select one having below 200 mg of sodium in every serving.
Sugar: In case the oats brand is of flavored type then it will most likely have high sugar content. You need to look for something with less than 6 grams of sugar in it.
If you are looking for more tips and information of oats and different oats recipes then FitFoodie is the best place to visit. They have very good information on different healthy recipes which you can make using oats that can be worth going through.
Source : articlesbase.com
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