These days it's very common for men and women to pack some extra belly fat around their midsection. According to stats from The Sate of Obesity, the average man is about 24 pounds heavier than men back in the 1960's. This is not a grim sentence dooming you to eternal chubbiness, but we have seen slimmer days. There are dozens, if not hundreds, of ways for you to lose belly fat.Belly fat is famous for ruining any outfit for you, but as you may know, there is something WAY worse. When white fat cells expand in your abdomen, making and working it's way in amongst your organs, it sets you up for various different health conditions that are very serious. This type of fat is called Visceral Fat (Belly Fat) and it churns out stress hormones like for eg. cortisol and inflammatory substances called cytokines affects body's natural production of insulin. It's even worse than just being generally overweight and your looking at a dramatically increased risk of type 2 diabetes and heart disease.Doctors and Dietitians have also found that getting the right amount of sleep helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat(belly fat) over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered, but it was part of the process of losing weight the healthy way. Everyone has stress as well. How you handle it makes a significant difference in your success with losing weight naturally and as quick as possible.The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling that leaves you healthier and better prepared to make good choices for yourself. It might even prevent that belly fat from ruining your day. Lose that belly fat with healthy food. You want to keep your calories in a healthy range and avoid meals that are high in saturated fat. But research has also shown that eating more of certain foods can help you burn excess visceral fat (belly fat) and pave the way to a smaller middle. One easy way to find out if you're carrying too much abdominal fat is to wrap a measuring tape around your body at the top of your hipbones. If your number is more than 35 inches, it may be time to take action.
The GOOD NEWS!!!Getting rid of belly fat is simpler than you might think. With the right plan, it's actually easier to lose that stubborn belly fat. Stick to these diet and exercise guidelines, and you'll be slimmer and healthier than EVER and ready for the coming summer months.
Source : articlesbase.com
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