More than fats it is sugar that contributes to weight gain and obesity. Health issues follow. These can be avoided simply by avoiding sugar altogether and switching to a healthier alternative. Stevia is the wonder product derived from stevia rebaudiana plant endemic to Brazil and Paraguay. If you love sweets but still wish to be free of weight gain then stevia fulfils your requirements. Discover the secrets of stevia that contribute to enjoyment of the pleasures of indulging your sweet tooth while staying away from health issues.
Secrets of stevia:
- Stevia has zero calories as opposed to sugar with its high calorie content and zero nutrition.
- Stevia sweeteners obtained from the stevia plant are 200 to 300 times sweeter than sugar. You just need one drop of liquid stevia extract or just a tiny tablet of stevia in your cup of tea.
- Stevia helps lower blood pressure and risk of cardiovascular issues
- If you are a diabetic you can consume stevia because it also helps improve functioning of the pancreas. Studies show stevia helps reduce blood sugar by up to 20%.
- Studies show stevia is anti-inflammatory, reduces cholesterol and improves immunity. Arthritic patients can consume stevia and expect some relief.
- Stevia has high iron content and helps increase hemoglobin levels. You also benefit from potassium, vitamin B3, zinc and magnesium found in natural stevia extracts.
- Sugar increases craving while stevia has the opposite effect.
- Since there is no sugar that is a fertile breeding ground for bacteria, stevia proves to be beneficial for teeth and digestion. If you have candidiasis yeast infection, stevia actually helps fight the fungus.
Which type of stevia extract tastes good?
If there are positives to stevia, the downside is that the natural extract can have a slightly bitter after taste that is a definite turn off for some people. If you know from where to buy stevia you can get a great product free of this bitter after taste. Processed extract contains Rebaudioside A but the better tasting stevia product is free of this component and contains only stevioglycosides 90/60. The type of stevia you buy is important since many manufacturers include other components such as mannitol, xylitol or erythritol—ingredients that could have an adverse effect on diabetics. The right source from where to buy stevia offers products free of these bulk enhancing additives.
A stevia product for every application:
You may not find it convenient to use only stevia tablets. The right source of stevia supplies will offer the refined product in different forms:
- Liquids: to add to beverages. Just one drop is sufficient.
- Powder: to add to confections and bakery products
- Tablets: for hot beverages
- Candy: used as breath fresheners
- Iced tea: a cool, relaxing drink any time of the day
Stevia is natural and safe and this is from where to buy stevia you can trust to be safe for health and to have the best taste.
Source : articlesbase.com
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