Have you finally succeeded at meeting your goal weight, but now at a loss of how to actually maintain your weight loss? If your goal is to sustain long-term weight loss, it will take 100% commitment towards a healthy balanced diet along with daily exercise. You may possibly ant to include a short detox cleanse as well to ensure better results in weight loss as your digestion will help rid of toxins and waste from your body. Juice detoxes are also a great way to improve your overall health and sustain weight loss by leaving you feeling healthier all around.
A juice detox will absorb all needed nutrients while flushing the waste, leaving you feeling more alert, energized and refreshed. Make good use of your refreshed state by eating super clean foods that will help burn fat and ultimately boost your metabolism. With these simple power foods, you can sustain weight loss and maintain a overall healthy lifestyle. Here are 12 foods to add to your diet for healthy, sustained weight loss.
1. Quinoa This popular vegan ingredient will help you feel full without consuming all the extra calories. It has a low Glycemic Index which will make it less likely to increase blood sugar levels – also a great alternative to white rice. Quinoa contains all 9 essential amino acids that our bodies cannot make on its own. Though many think this is a grain, quinoa is actually a seed and completely gluten free.2. BerriesDark berries, especially blueberries are a great snack and perfect for adding into juices. Blueberries help you to lose body fat while helping the body break down fats and sugar while staying sweet.3. GrapefruitThis ultimate super food is proven to help you lose weight as it contains a unique compound that helps reduce insulin levels. If you cannot take grapefruit as a while, a great alternative is to enjoy it juiced. It is loaded with benefits, and a great addition to water.4. Green VegetablesGreen juice is one of the best super juices for weight loss. Adding green veggies like asparagus, broccoli, and spinach will add bulk to your stomach without all the extra calories. Broccoli contains many nutrients including Vitamin A, B6, and potassium to help you shed fat with its added fiber. Asparagus works in getting rid of toxins and help in digestion, without ridding the good bacteria in your gut. Lentils are another great source of fiber that will leave you full between meals and help maintain a healthy balanced diet.5. Oats and NutsOats play a big role in weight loss due to their high content of fiber. This helps to boost your metabolism while keeping you satiated for longer periods. Oats also contain antioxidants while help for neutralizing chemicals, while nuts will easily fill you up for hours. Pine nuts are often considered to best as they contain Lutein, which is a phytonutrient substance that is found in certain plants. It is believed to help prevent diseases and benefit your overall well-being.6. TomatoesTomatoes contain lycopene that provides antioxidants which are helpful with a myriad of conditions and diseases. It is low in calories and contains enough fiber to keep you full and your digestion moving.7. PeppersAdding Hot peppers like habaneros, jalapenos, and chipotles will not only add spice to a dish but will provide great benefits to weight loss due to the capsaicin. Studies also suggest that peppers have proven to help fight body-fat build up. These are a great addition to your diet if you want to add some flavor after a long cleanse.8. MushroomsMushrooms contain a good source of vitamin B among other essential minerals, while low in fat and calories. You can include mushrooms into your diet plan with so many varieties for a taste, nutritious meal.9. SalmonSalmon contains a great amount of Omega 3 which helps benefit your brain, heat, joins and immunity. If you want a great tasting fish that will leave you with fresh, healthy, glowing skin – Salmon is your best bet.10. Lean MeatsLean meats like chick and turkey have a high thermogenic effect that helps you burn at least 30% of the calories during digestion. This means when you consume a piece of turkey worth 300 calories, you will burn 90 calories while you digest. If you plan on having a juice cleanse, make sure to include quality lean meats as it will give your body a better transition while providing proper nutrients for your overall health.11. Green TeaAs many are obsessed with super juices for weight loss, many juice cleanses often include a warm cup of green tea to start and end your day it provides a good boost of energy and can also give you a good night's rest. Green tea is filled with antioxidants that can help you burn body fat for good as it also contains catechins – which is a disease fighting flavonoid. Pure green tea will usually retain phytonutrients which is an important addition to your superfoods. Due to the caffeine, make sure not to drink green tea after 5 pm.12. CinnamonAdding cinnamon into your diet can help you regulate your glucose levels which actually play a big role in your energy levels. A good blood sugar balance has been proven to help resist sudden cravings while boosting energy levels during the day. As cinnamon rolls aren't exactly meant for a diet plant, you can add this flavorful spice into fruit bars, cinnamon walnuts, and detox teas.
These 12 foods will help you to maintain your weight loss efforts without falling back into your pre-diet weight. Make sure to incorporate super juices for weight loss and set realistic goals. Some of these super foods have a high thermogenic effect that will make you seriously burn calories just by chewing, while others will help improve your metabolism. All of these foods contain important nutrients that our bodies need and will keep you feeling healthy while putting an end to junk food cravings.References
https://www.glozine.com/lifestyle/health/natural-weight-loss-supplements.html
Source : articlesbase.com
0 comments:
Post a Comment