Keep your kidneys healthy, avid certain foods that affect the normal functioning of your kidneys.If there were no kidneys, there would have been no humanity at all. Kidneys are a vital part of your body and work as decisive factors for ensuring you live a healthy, happy life. From your kidneys, waste products filter to the bladder, and you release it as urine. Without kidneys, waste products would have been blocked thereby restricting the normal functioning of your body. Because kidneys are very important, it is vital that you take its proper care. Unfortunately, there are many foods that affect the normal functioning of your kidneys. Here we cover some of the most infamous foods that if consumed regularly without keeping a tab, your kidneys normal functioning might get affected.
Meat
Foods that are high in animal protein content can cause kidney damage. It is because protein metabolism places a heavy load on the kidneys making it difficult for kidneys to remove waste products. Some research reports that foods which contain more animal-based protein could develop the risk of kidney stones from uric acid. A vegetarian diet low in uric acid content can however decrease the likelihood of kidney stone formation
Salt
Table salt is a common addition to our foods to enhance taste. But did you know we can get a lot of natural salt from fruits and vegetables. When you eat too much of salt, your kidneys respond by retaining water thereby maintaining proper heart function. If you need to eat salt, why not add Himalayan sea salt.
Genetically modified foods
A good number of our foods contain genetically modified ingredients which are very harmful for our body. If you eat too much GMO foods, it can affect the normal functioning of your kidneys. However, long term finding based research are yet to be out about the affect of GMO foods on kidneys. So, it is important to avoid them.
Artificial sweeteners
Many people believe that they are doing great to their body by consuming non calorie foods and drinks, but research has shown that having two diet sodas a day can affect the proper functioning of your body. To ensure, keep your kidneys healthy, avoid artificial sweeteners.
Other foods that may affect your kidney functioning
- Carbonated beverages
- Dairy foods
- Caffeine
There are other foods as well, which may affect proper functioning of your kidneys. To stay healthy and ensure to keep your kidneys proper, it is important you consult with your dietician
Source : articlesbase.com
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