What one eats defines health. Nutritionists recommend eating a balanced diet with plenty of whole grain products, fruits, vegetables and nuts as a way to gain nutrition without gaining extra calories. If someone eats junk food, fried foods and excess of sweet stuff, he or she is more than likely to have health issues. What one does not eat also defines health. Avoiding salty packaged snacks, refined foods, fried foods, sweet drinks and candy can also keep you healthy because you avoid risks.
Keeping away unhealthy foods such as fried and salty foods is easy but for some with a sweet tooth, candy is simply irresistible. Even one candy made of sugar can contribute to calories and cause weight gain. Sugar has a glycemic index of 100 which means diabetics must keep it at arm's length all the time. Sugar is taboo for people with health issues. Sweet taste is not. The same sweet taste can be obtained by selecting stevia candy instead.
Diabetics and others with a sweet tooth can indulge their craving in full with stevia candy that not only gives taste and satisfaction but also helps in health creation. Stevia is 100% natural, extracted from the leaf of the stevia plant. It has a glycemic index of zero and it has zero calories. It is safe and does not affect blood glucose levels as sugar would. On the contrary, consuming candy containing stevia and no sugar resulted in reduction of blood sugar by 18% while insulin production increased, translating to better utilization of blood sugar. A spin off is that this has an effect on cholesterol levels as LDL cholesterol decreased by better metabolic functions.
There are other health benefits of switching to stevia candy because of the properties of stevia.
Eating candy gives you the benefit of compounds extracted from the stevia plant and one of the benefits is a reduction in blood pressure—so helpful for those with high blood pressure. It can prevent ventricular hypertrophy. Stevioside may block calcium ion channels and reduce blood pressure.
Sugar in normal candies is a fertile breeding ground for bacteria in the mouth. The result is dental caries. Candy made with stevia is free of sugar and, instead of promoting bacteria, it actually kills such harmful bacteria. Caries will not occur. Bad breath also vanishes over the horizon. With sugar candy, your breath, even if you have been munching on mints, will go bad because of bacterial action that generates odor. Stevia inhibits bacteria and the stevia mints keep your mouth fresh. Better oral health translates to better digestion too.
Candy is addictive and people, whether at work or at home, have the habit of keeping a jar full of candies at hand and reach out for one all the time. This is because of the properties of sugar that gives a high, followed by a low. Stevia does not create any such highs or lows and it is also not addictive. Even otherwise, it is not a bad idea to reach for stevia mint to keep your mouth smelling fresh and your mood maintained throughout the day.
Source : articlesbase.com
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