Wondering How to Stop Bedwetting? Read This!

Bedwetting has become a common problem for teens these days. About 30% of the American teenage population suffer from this problem and are looking to have a complete solution against the problem of bedwetting. Now, this problem need not come from some disorders, rather in maximum cases the problem is hereditary. This means that your father too suffered from the same complications which you are facing at the moment. The basic reason of bedwetting is a smaller urine bladder whose capacity to hold urine is less than what people have normally.

I am 16 & still bed wetting

Teenagers are usually very sensitive to issues which are considered as abnormal. For a 16-year old it is an embarrassing situation to wake up and find that the bed is wet in his/ her urine. This where depression creeps in. A good way to handle the same is to develop good habits which will help you to overcome the problem of bedwetting.

How to stop bedwetting in night?

It is obvious that bed wetting will take place during night. Therefore, it is important to make preparations before you fall asleep. To begin with, you should necessarily visit the toilet once before going to bed. This will help you to sleep with an empty urine bladder, resulting in an increased hold of urine. Another consideration is in form of water consumption. It would be a blunder if you would go to bed without drinking water. The result will be that you'll get up in the middle of the night thirsty and try to fight dehydration. About 200 ml of water is good enough to keep yourself hydrated and away from the chances of bedwetting.

With the development of medical science, people nowadays can also take medicines which helps them to overcome bedwetting, but the use of the same should be made in the worst case. If you have guests at your place, or you are visiting some friend where you'll be staying, then it is advised to take medicine and stop your urine bladder from overflowing. Consumption of these medicines usually reduces the production of urine and make the process slower. This means that you can have a sound sleep for 8 hours at a stretch. Many people also prefer wearing adult diapers to be on the safe side and avoid the embarrassment of getting caught. The best way to overcome bedwetting is to take precautions before going to bed and try holding the urine for a longer period of time during the day hours.

Source : articlesbase.com