The quest for healthy food is at an all-time high; everyone wants to know what the healthiest choices are. Though this is not a new concept, there has been some new research into what foods are actually helping us maintain a healthy body and what foods are harmful to our health. You may not even think about this before you pop a protein bar instead of a meal but are you actually considering the ingredients you are putting into your body? This article will shed some light on some of the more health conscious "real" foods out there. We are using some of the most popular catering services and restaurants in Fort Lauderdale to tell us what people want when it comes to lunch and we will tell you how to choose the healthiest options.
Some of the items that are frequently considered when making health decisions are calories, fat, sodium and overall nutrients. These are all important to the value of the food you are eating. If the choices you are making are high in calories, fat and sodium but low in overall nutrients, then you aren't getting much value out of what you are putting into your body.
Calories
This is the number one red flag for those that are health conscious. If you are eating a very small quantity with a very high number of calories, you aren't making a healthy decision. Also, you will not be full, resulting to the need to consume more calories. When it comes to lunch choices, deli meats can vary quite a bit in calorie counts. Turkey is the lowest in calories with about 22 calories per once slice. Chicken is the second lowest with 29 calories per slice. The caloric amount doubles for pastrami and ham. The calorie count is then quadrupled when it comes to bologna and salami at 87 and 119 calories, respectively. When considering the amount of calories you are taking in with regards to meat, turkey and chicken will be your healthiest options.
Fat and Sodium
These are both items that your body needs but should be in moderate amount. Depending on the type of fat, your body needs this to survive, but a little can go a long way. There are some types of fat that are better than others so be sure to steer clear of saturated fat, which may cause heart disease. The order of healthiest to least in this case is the same as that of calorie count, with turkey being the healthiest and salami being the highest in fat content.
When it comes to sodium, again, a little can go a long way. Your body needs a little sodium to survive while too much is not good. The numbers in sodium vary a bit from calorie count and fat content. Most deli meat is high in sodium. The healthiest in terms of sodium content is once again turkey with 213 mg of sodium per ounce. Pastrami and Bologna are next with 248 mg and 302 mg respectively. Bologna contains 302 mg while ham contains 365 mg of sodium. Surprisingly chicken breast comes second to last with 374 mg of sodium, and salami brings up the end once again with 529 mg of sodium per slice. These numbers are certainly something to consider when looking at the overall health content of your lunch meat.
Be sure to consider the nutrients in each of your deli meat before making a final choice on which is the healthiest lunch option. The choices for lunch meat discussed were taken from restaurants and delis that offer catering and reflect the views of the customers. Ask your catering service or restaurant in Fort Lauderdale for more health information on the food you are consuming.
Source : articlesbase.com
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