How Can We Get Relief From Lower Back Pain?

Imagine that one fine day, while lifting a heavy object, you bent in wrong direction. Or you might be suffering with a disease named Arthritis, which starts degenerating your bones. Although; we pray that you never have to suffer the pain caused by it. Whatever the cause, once you have low back pain, it can be really difficult to follow your daily routine and your regular household works. Every fourth person in Australia says that he had a recent bout of lower back pain. And almost everyone can expect to experience back pain at some point in their lives.

Thanks to a combination of activity, core strengthening exercises, and physical therapy, it is now possible that we can get complete relief from the excruciating pain of lower back. So how can we get rid of this agony? How can we make our lower back fit and allow it to endure such hardship? Well here are some techniques that can be used to aid and comfort your lower back.

• Posture :-> The intensive pain you are feeling right now may have started after your vigorous exercise in the gym, but the actual reason that caused it has probably been building for years. Physiotherapy centers such in Botany suggests that people with bad body posture have a higher tendency to having the pain in their lower back. They also add up by saying that one can increase the pressure on their back by more than fifty percent, simply by leaning over the sink incorrectly to brush your teeth. Keeping the right amount of curvature in the back takes pressure off the nerves and will reduce back pain.
• Exercise :-> If you ever have or had a back pain the most efficient and precise treatment is to do back targeting mild and simple exercises. According to some doctors in Alexandria, Simple exercises like walking can be very helpful. Why walking? This must be the question rising in your mind. Isn't it? Well, walking gets people out of a sitting posture and puts the body in a neutral, upright position.
• Strengthen the Guts :-> According to the studies and researches done on the people suffering from back aches and it was found that, most people suffering from severe back pain would not have been in this condition if, they had strong abdominal muscles. Studies also suggest that the torso which is a combination of many groups of muscles working together must be strong so that it can take care of the load that would be shredded on your lower back. If the abdominals are weak, other muscles must compromise by handling the heavy load and all the pressure directly fall upon the lower back. So, when we strengthen the abdominals, it often reduces the strain on the lower back.

However, the very first step and technique that must be applied at the moment you suffer a lower back pain, is to gently apply ice and heat on your back. This would stop swelling and shall lower the pain temporarily.

Using these above mentioned techniques and following the exercises prescribed by your physiotherapist, you can rid of your back pain. It is also advisable to consult your doctor as soon as possible at the time of injury.

Source : articlesbase.com