Green tea has been used as a medicine for centuries, originating in China but broadly used in and around entire Asia. This green miracle drink has many amazing health benefits from reducing blood pressure to preventing cancer. You can reap all the magical benefits of green tea by having just one cup. These days the market of ayurvedic medicines is booming and thus you can consume green tea in the form of pill as well.
Below some of the amazing health benefits of green tea have been discussed that you did not know about.
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Weight Loss
Green tea improves the metabolism. The polyphenol present in green tea works wonder when it comes to intensifying the fat level oxidation and the rate at which the body transforms food into calories.
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Diabetes Control
Green tea helps control the glucose level slowing the rise of blood sugar after intaking food. This can avert high insulin spikes and regulate diabetes.
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Heart Disease
Green tea keeps blood vessels remain relaxed and makes them withstand the changes in blood pressure. It can also gives protection against the formation of clots in blood, the major reason of heart attacks.
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Cancer Prevention
Green tea reduces the risk of cancer by killing cancer cells without damaging the healthy tissues around them.
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Cholesterol Control
It reduces the bad cholesterol and improves the level of good cholesterol.
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Tooth Care
The chemical antioxidant, present in tea, kills bacteria and viruses that cause chronic throat infection and tooth decay.
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Blood Pressure Control
By drinking green tea on a regular basis you can reduce the risk of high blood pressure.
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Depression Control
Theanine, present in green tea leaves, provides a tranquilizing and relaxing effect. By drinking green tea regularly, you will realize that your mental clarity can be stimulated.
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Antiviral & Antibacterial
The antiviral and antibacterial agents in green tea treat many diseases and even inhibit the spread of illnesses.
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Skincare
The antioxidant and anti-inflammatory components of green tea can help in defeating wrinkles and the signs of aging. It can even reduce sun damage.
Hope you have realized how amazingly healthy green tea is. So make a habit of drinking green tea daily to keep doctors away. Also, you can buy green tea supplements, like capsules etc. of any reliable ayurvedic medicine brand. Research thoroughly and bank on a trusted place from where you can buy most effective green tea supplements that are free from side effects. Stop ignoring the health issues that you are facing everyday and gift yourself a healthy body and glowing skin naturally.
Source : articlesbase.com
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