Blood pressure is defined as the amount of blood that gets pumped by the heart in a minute, in relation to the ability of the major arterial blood vessels and arterial vessels walls to resist the force thereof exerted by the blood. From the very onset, it is important to note that high blood pressure is a condition that can easily creep in without symptoms, hence the need to have it checked from time to time – once a year would be just fine.
The risks associated with high blood pressure include enlarging of the heart, clogging, and heart disease, which results in cases of cold hands and feet. Consequently, it demands harder work on the part of the heart to pump blood to the rest of the body, thereby stiffening or enlarging the heart muscle, thus compromised circulation of blood. Plaques full of cholesterol are easily formed as a result of damaged artery walls, making the woman susceptible to heart attacks and strokes.
Factors associated with affecting blood pressure include gender, hereditary factors, age, and menopause. Some factors have got to do with the environment as well as well as your way of living (excessive consumption of alcohol, cigarette smoking, becoming overweight, and so on).
Quite generally, the possibility of suffering from blood pressure increases with age among women, and is therefore considered a
symptom of menopause, putting hormonal changes and increased BMI (body mass index) as highly probable triggers.
In the periods before and after menopause, there are many ways through which you can control your blood pressure.
Take part in some form of daily physical exercise: one of the sure ways to keep your blood pressure at low levels is to remain active in some form of daily physical activities. Top aerobic activities in this category include jogging, swimming, cycling, and walking. If you can, try doing this for between half an hour to one hour every day, or for about 3 to 5 days in a week. You can consider trying both walking and breathing. If you have to be at your place of work, don't worry – you could simply park your car at the extreme end of the parking zone and walk backward, while still opting to go through the stairs instead of using the elevator or lift. Of course, take it upon yourself to consult with your healthcare provider, in the event you have reservations for any of the programs. In that case, your doctor should advise on the most appropriate exercise program for you.
Be sure to eat foods that are heart-healthy: Top on the priority would be to minimize consumption of processed foods as well as fats and cholesterol. You should also consider reducing intake of salt in your diet. Although salt is considered necessarily for making food tasty and therefore edible, too much salt is directly associated with increased blood pressure. Further, there is a direct link between salt and water retention in the body, which consequently exerts undue pressure on the arteries, similar to the unwarranted pressure by blood. You should therefore, see to it that you only take the minimum necessary amount of salt in your meals. While at it,
menopause treatments should only complement the efforts of fruits and vegetables as well as whole grains in the fight against high blood pressure.Watch your weight: maintaining a reasonable weight comes with a lot of benefits for menopausal women. The extra weight is nothing but undue strain on your heart, forcing it to work extra harder in pumping blood to the rest of the body. Unless your doctor advises otherwise about your reducing or maintaining a given weight and suggest a safer and healthier plan, you have every reason to keep your weight in check.
Keep an eye on stress levels: there are many situations that can be termed as stressful or triggering stress. Such would include emotions of anger or fear that have not been expressed, difficult relationships or constraints at the place of work. Do not Blood pressure increases directly proportionally to the stress levels. The more you avoid the stressors or minimize the stress levels, the more you avoid increased blood pressure. Being continually under stress would therefore, be disastrous in the long run. Deliberate measures should be put in place to provide for rest and relaxation.
Avoid or manage alcohol consumption and do away with smoking: there are two dangers to excessive consumption of alcohol. On one hand, it increases the possibility of putting on additional weight, and on the hand puts you at the risk of developing hypertension. On its part, smoking is responsible for the thinning of the arteries, bringing the very undue strain that should be avoided, hence increasing chances of high blood pressure.
As you would realize, there is quite a bit of work to be done on your side as a person, before you get to seek medical attention.
References https://www.thebeautyinsiders.com/menopause-supplements Source : articlesbase.com
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