A new year is a great chance to start new and develop new hobbies. Hobbies allow you to do something that you enjoy and escape from the stress of every day. However, a hobby that also gets your blood pumping is a double whammy. It will help to keep you physically fit and healthy, while at the same time helping you to develop a new skill that you enjoy. If you are thinking of taking up a new hobby this year, here are a few of the most heart-healthy options that your primary care physician in Elkridge, MD, recommends:
- Biking. Riding a bike is one of the most enjoyable hobbies that you can have. With two wheels and a bike frame, you can see new things and improve your health. This fitness activity helps to improve the mobility of bones and joints and can even prevent disease. It doesn't matter if you bike one mile or ten; biking is an excellent hobby to help keep you in shape. Try biking along new trails as a way to explore your surroundings and enjoy the beauty of nature.
- Hiking. If you are looking for a new hobby that will allow you to connect with nature while still improving your health, hiking is for you. Whether you enjoy hiking steep mountains or taking a stroll to a local waterfall, hiking will allow you to spend time in nature and appreciate the beautiful scenery that surrounds you. Hiking has been shown to decrease depression and anxiety. It's also a great way to get your blood pumping and tone your legs, arms, and abdomen.
- Kickboxing. This contact sport involves using quick movements to kick or hit as a way of self-defense. This type of exercise is high-energy and is extremely addicting to those who have started. Along with getting your heart pumping blood, there are numerous other benefits to taking kickboxing classes. Because of how fast your heat will beat, better circulation can occur. Also, improved balance and coordination are great side effects of kickboxing.
- Swimming. If you are looking for a hobby that is fun but will also improve your heart and mental health, swimming is a great place to start. From swimming for recreation to competitions, swimming provides a vigorous workout that can help in weight loss. Also, it helps to maintain a healthy heart and lungs. Toning muscles and building strength is another great effect of working out via swimming. Plus, because it is done in water, it can take some of the strain off your aches and pains.
- Gardening. While this hobby isn't technically a sport, it's still an extremely healthy hobby. Working in the yard can give you a great physical work out. Carrying dirt, pulling weeds, and mowing the lawn are all ways that you can get your heart pumping. Plus, it's been proven that gardening can, in fact, better your mental health. It allows you to get outside of yourself and do something that can help the earth. Also, depending on what you decide to grow in your garden, you could grow healthy foods to help aid you in your new heart-friendly habits. This means that gardening can literally make you healthier from the inside out.
Whether you decide to take up one of these hobbies or all of them, it's important to find ways to exercise that you enjoy. Speak with your primary care physician in Elkridge, MD, for more ideas for hobbies that can better your health. Doing so will make it easier to engage in physical activity a few times a week. Then, your heart and body will become healthier. With your body in shape and a newfound hobby, this next year will have you feeling unstoppable!
Source : articlesbase.com
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