Choosing to live in the past and worrying about your future which is unseen and unknown robs you of truly living your life. Elimination of nonessential possessions will help free many of us with all the negativity that has keeping us stuck. You may not be aware of the way it affects your day to day life. Online counselling and personal growth experts feel, "first acknowledge the ways it affecting you only then you can work on making things better."
Let's a take a look at the ten signs which will help you decide if are amongst those individuals who always feels miserable over your past.
1. Refusal to talk about your past: When you refuse to talk about your past even with the most intimate people in your life, it is a sign of trouble. It may imply the fact that you have still not come in terms with your past. Talking to your therapist who cares about you can be of great help and will make you feel at ease
2. Those old, familiar feelings haunt you more than often: People who dwell in the past often experiences vague feelings of pain, grief, resentment or fear. These feelings still haunt people who still has some inclination with their past. They will not go away until you emotionally square yourself with the past.
3. Repeat your mistake once is ok, but over and over again: It is said repeating your mistakes over and over again are a sign that you are doing it on purpose. This attribute should usually be taken as a red flag, maybe something negative from your past is triggers this behavior manifesting your decisions.
4. Being disapproved is your greatest fear: You make disapproval your greatest fear to an extent that you start projecting your fear of disapproval onto your immediate circle and sometimes even strangers.Experts believe that this general fear of disapproval can be rooted back in the dynamic of the family.
5. You treat people around with you with the same negativity: Yes, your past can be so influential that you start treating those around in all the negative ways you were treated in the past. It can be your own children or maybe friends or family and surprisingly you may not even recognize when this happens.
6. You get hitched to someone who reminds you of your past lover: "He is just like my ex", common phrase that we hear often but people who cannot let go their past in real get involved romantically with someone who reminds you of your past. This is only to limited to romantic relationships. If you are someone who had a rough upbringing, you will be more attracted towards someone with the same history. These choices imply maybe you are trying to change what you suffered in the past with hopes of changing that person which never happens.
7. Emotionally cold: Human beings are born with strong emotions to be wanted, loved etc. But people who live in their past tend to block their emotions when it gets uncomfortable. It's not like you don't feel it, you just block these feelings thinking it will save you from the pain. This never works and instead it makes you go deeper and you will hang on to them for much longer.
8. You set hard rules: Yes, people who cling onto their past set hard rules and limit themselves thinking this will protect them. But what it does in reality is; they end up drawing away the healthiest choices you can make as an adult.
9. You act on your impulse: Being impulsive is also one kind of an emotion and when you repress your emotions; your reactions will be magnified. You will be more prone to losing your temper, experience anxiety and other reactions which can be related to your impulses like adding fuel to a fire leading to poor decision and ending in regret.
10. You are not comfortable being yourself: This is particularly difficult but common amongst people who cannot let their guard down even around their family. This is a sign of disapproval, criticism or fear of being judged. Such people have distaste for social gatherings.
The first step you can take to combat your past intervening in your present is by acknowledging and accepting the influence of your past. Our online experts are just a call away, with their years of experience they can help you live in the present happy and satisfied.
Source : articlesbase.com
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