The bar brothers are a training group started by the brothers Dusan Lazar Novovic Djolevic and that created a different kind and innovative training routine based on the bar.The characteristics of training of the bar brothers are efficient , fun and free to keep our body fit. The goal is to get a toned , strong and defined body. If you want to have a good time outdoors and take advantage of the street furniture, train in a park can be a great option for strengthening your muscles. Besides all the exercises discussed on this page can aerobic series, continuous per example you can run for 15-30 minutes before training on the bar. It would also be a good option up and down hills to give your legs an extra effort. This is not the official website of Bar Brothers.
The Bar Brothers began their wanderings in strength training a couple of years ago, basing all their effort and exercise in the use of metal bars that are very common in any city parks. Basically he began by training dominated in these bars, reaching a series of exercises for a beginner are not very simple.
Who are the Brothers Bar?
The bar brothers are pioneers in a specific type of muscle training, created by Dusan Lazar Djolevic and Novovic. They thought that exercise the body and build muscle mass was not necessary to spend hours in the gym or spend a penny, so began training on the streets, in parks and anywhere else he could exercise the body and enhance those muscles.
What are the best exercises of body weight training?1) The pushups as usual we indicate in exercises at garden, home or other places, it is one of the best exercises to work hardthe upper body.
2) The chair triceps exercises are a type of bar brothers trainning. When you're in position, we hold your arms slowly down the buttocks until your elbows are as close in an angle of 90 degrees. We push powering the triceps to return to the first position and that your arms are straight but without forcing the elbows and avoid losing tension
History of Street WorkoutBriefly the Street Workout exercise is using the environment, playing sports in the street, using lampposts or bars of parks to make pull bar exercises. In any big city we see people exercising outdoors, this is the Street Workout. The Bartendaz group gave a twist to the currency promoting this type of exercise as one of the healthiest sports and the Bar Brothers make this real, with a good change of your body in less than 1 year.
- The Bar Brothers training, is it a good kind of muscle training
Yes of course, it is as good as other metods. This is a very good king of training, and you don not need spend money in gym.
The Bar Brothers routineIn the next days we will post a good routine of training of bar brothers. I will tell you about bar brothers training program.
Click the button below to get access to all the workouts, and get ready for incredible results!
Source : articlesbase.com
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