The term martial arts can be defined as a form of combat that involves using physical abilities and coordination to defend oneself. A common misconception of martial arts is that it is a dangerous sport that promotes violence. In reality when compared with other team sports, for example, football or netball, athletes competing in or practicing martial arts are far less likely to obtain serious injuries. Martial artists learn and practice techniques for a range of reasons including to increase their overall wellbeing and fitness level, as well as to learn to defend themselves and others. Martial arts classes teach students rules and codes of conduct that promote values of humbleness and self-control. Practitioners of certain forms of martial arts will learn to master their innate abilities to block, deflect, and escape risky situations with ease and confidence.
Muay Thai is a renowned form of martial arts that originated centuries ago in Thailand. Muay Thai students learn to protect themselves by blocking and redirecting attacks, all the while remaining balanced and in control of their positioning. Counter-attacks include utilising one's fists, elbows, knees, and shins to defend oneself in a manner that is less likely to lead to unintentionally harming oneself in the process. For example, when kicking, students learn to aim to make contact with a part of the shin that is much stronger and less likely to break than other parts of the body.
When attending Muay Thai classes in Melbourne you will participate in a range of different activities designed to assist you to master movements including proper footwork, co-ordination, blocking of attacks and counter-attacks. Classes will begin with a warm up to prevent injury and prepare the body for the range of motions they will go on to practice. Another important focus of Muay Thai classes is teaching students proper footwork skills so they remain balanced and co-ordinated when practicing other techniques. Students will also learn how to block and counter-attack in a safe and controlled manner. Beginner classes often involve no direct contact, instead students will practice on punching bags or by using special equipment such as focus mitts and kicking shields to learn correct technique without accidently harming others.
Consistent training will eventually lead to students developing self-awareness, speed, agility, stamina, flexibility, and confidence, to name just a few of the many potential benefits of training in this particular martial art. These advanced can be measure by participating in gradings and working towards obtaining a black belt or equivalent. More advanced students are also given opportunities to practice light, technical sparring and even to compete in events such as interclub sparring days.
Source : articlesbase.com
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