We can describe that these two words: "health" and "whole" are quite similar in their meaning. To be healthy also means to be whole. Human being is a psychosomatic organism. It is one unit - interrelated and intertwined. What affects the mind also affects the body and vice versa. Health cannot be said to be exclusively of the mind or of the body.
Health is becoming a problem for most of us because of our daily lifestyle and the physical environment around us. Pollution, population and poverty are on the rise.
Stress has become a common thing in human being life.
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among both the young and the old. There are prevalent not only many physical illnesses and diseases but also psychological. In the big cities, the exposure to television and other artificial media, pollution and a mechanical way of life are one of the major causes of ill health. Human beings are a part of this planet and whatever happens in the world, economically, sociologically, and environmentally does affect every human being
Human beings, as other life forms function on energy. To work you need energy, to think you need energy, to eat and digest you need energy and so on. This energy is mostly wasted due various forms of psychological conflicts, stress, daily problems, habits and overindulgence. When there is a lack of energy, there is a lack of health. When energy is wasted or blocked or suppressed, there manifest various forms of illnesses and diseases.
Health also implies simplicity and balance in your whole human being life
you needs to aware of youreself -youre's reactions, responses and sensations. you have to be sensitive. you have to be aware of youre's own body, its demands, and pursuits and the sensations, the feelings. To know about your mind or body by reading about it or by accumulating information is different from being aware of it. Information is merely words and is not the direct experiencing of your's own total mechanism. When you are aware, sensitive, then you take care of yourself, then you do not overindulge or eat the wrong foods - not because you have read that it should or should not be done - but because you are aware. Then you have the feeling of responsibility. Then you eat the right foods, take the right amount of exercise, sleep and so on. Without awareness of how one's body and mind operate, being healthy.
Source : articlesbase.com
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