The hard work that you do in the gym often takes a tough toll on your body, making you sore for days and hindering your progress. Having sore muscle makes it rather difficult to go to the gym the next day and also inhibits your growth. Many gym-goers have to deal with the problem of soreness on a daily basis, prolonging pain & making it difficult to move at the same time. The technical term for this phenomenon is "Delayed Onset Muscular Soreness"(DOMS), which differs in degrees among different individuals.
DOMS has the capability to destroy your fitness goals and make you lag behind. Hence here are a few tips to remember that would help you recover faster and remove soreness in the muscles:
1. Recovery supplements
Thanks to modern science, today there are many supplements for bodybuilding which can help reduce soreness the body and speed up the process of recovery. Bodybuilders are also advised to get proper nutrition before & post working-out to maximize their recovery. Going for extra proteins will also reduce the chances of muscle loss and simultaneously help in protein-synthesis. While both whey & casein proteins are equally good, BCAAs are another good alternative for ridding yourself of soreness. Another great way to boost the recovery process is by consuming more of omega-3 fatty acids. These acids which are found abundantly in fish-oil can help you in reducing the inflammation, pain & soreness caused by excessive workouts. Fish-oils are also a great way to gain muscle mass & the range of motion while performing exercises. However before making any such choice, it us best to take bodybuilding supplement reviews into account.
2. Warm-up nicely
Give your body the chance to relax, stretch & loosen up before doing any intensive workout. Activities like simple stretching and cycling can help increase your metabolic rate before exercise and also activates your muscles which you are going to work on. It also helps your body to coordinate your exercises, provide better balance and move better. Not just before, you can also stretch-out after your workouts for better motility.
3. Train with soreness
We all know that two negatives don't make a positive but our body has tremendous adaptive ability. Training through soreness of muscles actually lowers the chances of future soreness due to a phenomenon called Repeated Bout Effect. This helps the body to recover much faster and also pumps more blood into sore muscles, making them less sore & fatigued.
Source : articlesbase.com
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