When it comes to sleep, we enjoy it. After a hard day of dealing with the anxieties thrust upon us by life, there is something therapeutic about being able to forget everything else and concentrate on simply relaxing and drifting off into a deep sleep. Not only do we look forward to the thought of getting in bed, we spend a lot of time there. Around a third of our lives are slept away in peace so it is important to ensure that the mattress we are sleeping on supports us in a way which is both comfortable and beneficial. Like all other household items, mattresses degrade over time and need to be replaced from time to time. Knowing when your mattress needs to be disposed of is the best way of continuing - or in some cases beginning- to unleash the joy of a perfect slumber.
Natural wear and tear is expected with most possessions we have. Your mattress is responsible for holding the entire weight of your body and in some cases the combined weight of a couple so it is only reasonable to accept that it will not last forever. Although simple degradation is the reason most mattresses are discarded it is important to recognise other downfalls that may occur and understand that a replacement is necessary.
Being unable to sleep or waking up tired, stiff or sore may be a sign that it is time to change your bed. It may be that your mattress is not giving you the support and comfort levels which you have become accustomed to and require and your body is struggling to fully relax at night resulting in tossing and turning or regularly waking during sleep. Your mattress may not even be at fault for this.
Have you changed significantly since you purchased? A drastic change of weight, loss or gain, may render the once very suitable mattress now unsuitable for your specific body.
There are of course more obvious ways to see that you need a new mattress. It is not uncommon for mattresses to begin to show visible and audible signs of their inability to support your body adequately. To look at a mattress, you will see that the top of it is flat and smooth when new. If you notice that your mattress is looking rather lumpy, saggy or generally misshaped perhaps you should consider swapping it for something a little more comfortable looking. Your health may begin to suffer as back pain becomes a real possibility as the shape of the mattress is altered and incapable of providing the optimum surface needed. A creaking or squeaky mattress is also detrimental to your comfort. These sounds are indicative of an aging mattress that you probably aren't going to get much more use from. Springs may begin to penetrate the surface and become not only a nuisance but a hazard as they are often sharp enough to harm.
You may begin to realise after a while that you have much better sleep patterns away from your bed. You may visit hotels or friends and notice that you find it much easier to sleep and that they have comfier mattresses or maybe even sofas. Finding this may have you decide that they just have a cosier mattress but maybe the real reason is that you need a new mattress and theirs is simply newer and more suitable to sleep on for 6-8 hours.
The generally accepted life span of a mattress is 8 years. After this time, your mattress is probably near breaking point if it hasn't already crossed that line. Most, it not all, of the original comfort and support will have been lost and the build-up of allergens, dead skin and dust over the years will begin to tell through. Get yourself a new mattress. Proper sleep and not to mention you yourself, are worth it.
Source : articlesbase.com
0 comments:
Post a Comment