If you want to know how to lucid dream, you will need to understand that it is not something that happens overnight. It takes time, practice and belief. A lot of people have tried to master it so they can enjoy the benefit of tapping into an unknown dimension but after a few tries, choose to surrender because they realize that it takes huge effort to be able to lucid dream on a regular basis. It is okay to feel frustrated but the important thing is that you don't give up and that you avoid some of the most common pitfalls that many beginners fall into.
You train by the book. You will find a lot of tips on how to lucid dreaming. These are all helpful and can guide you as you learn the practice. However, if you train strictly by the book, you lose your purpose. The book will teach you what to do but learning how to do it is a completely different thing. You will have to perform everything with skill and precision. It takes a lot of patience so bear in mind that it is okay for you to master every technique slowly. By doing so, you will have a clearer picture not just on how to master the practice but also on your reality.
You have poor sleeping habits. Sleep is a very important requirement if you want to master lucid dreaming. Most of our dreams happen in the morning during the few sweet hours before we wake up. This is when REM is most likely to occur. This is also the time when we get awakened by unnatural alarm clocks. These alarms kill dreams, including lucid dreams. You can enjoy dreams better if you were undisturbed. This may sound selfish if you're a mom or if you have to wake up early for work but you need to get your priorities sorted. If you want to improve, you will have to learn to wake up naturally and without any alarm.
Weak dream recall. You need to have some basis for your lucid dreaming training and you will only achieve this if you have an idea about what you frequently dream about or how last night's dream went. This will increase not just the intensity of your dreams but it will also allow you gauge your progress. One technique would be to keep a journal and make it a habit to write down the things that you remember upon waking up.
Keep calm while dreaming. It is understandable to feel extremely excited the moment that you realize that you are entering a level of lucidity. A big mistake that a lot of beginners make is to let this excitement consume them that they end up forgetting about the dream. This can become easier through time but you have to learn how to snap back and stabilize your situation.
Practice on a regular basis to help you achieve lucidity. Above all, the most important thing to remember is to commit. If this is really what you want, you'll have to adjust your priorities.
Source : articlesbase.com
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