Tea has a lot going for it in comparison to coffee or cola. For one, tea contains natural tannins, polyphenols and Flavonoids that give a feeling of alertness and simultaneously relax the mind, relieving one of stress. If one consumes excess of coffee, the extra caffeine tends to promote anxiety and stress. Tea also has antioxidants that reduce risk of stroke, heart attack and cancer. People who drink tea, it has been found, have stronger bones even in old age. Fluoride and tannins in tea also keep teeth healthy and strong. Tea raises metabolism, promotes digestion and helps keep weight in control. If tea has got a bad name, it is simply due to sugar that causes the havoc attributed to tea. Sipping tea without sugar is best and, if one cannot do without a sweetener, sugar-free stevia sweetened tea is the best alternative.
With so much going for it, the only negative point when it comes to drinking tea is the brewing and preparation. Most people are in a rush and rarely have time to brew tea, let it rest and then enjoy its delicate flavor. With milk, without milk, tea tastes delicious when made the right way. There is so much variety in that one can prepare an infusion of lemon grass, ginger and tea and drink it sweetened with stevia. If one does not have the time, then using ready to use iced, sugar-free tea is the best. Just add a spoonful or two of this sugar-free iced tea to water, ice cold or hot and a refreshing beverage is ready in less than a minute.
Sugar-free iced tea is a refreshingly enjoyable drinkthat is also healthy at the same time. It is good for you in that a glass of this iced tea after work helps soothe you and relieve you of the tension of the entire day. One can just as well start the day with iced tea to remain cool and composed and able to face stress at work with equanimity.
Iced tea can also accompany food. One can also drink it hot to improve appetite and digestion when the iced tea with stevia accompanies meals. Sugar can cause blood sugar imbalances but sugar-free tea has no such effect. Tea improves bones strength and helps the body absorb calcium better. As digestion improves, so does metabolism. One feels more energetic after a meal when it is accompanied with tea.
Stevia iced tea is better than carbonated beverages. Most such beverages contain harmful phosphoric acid and sugars that deliver a double whammy: weaker bones and higher blood sugar levels. Iced tea with stevia has none of these drawbacks but only gives positive benefits. Where diabetics and hypertensives could simply not drink beverages, sugar-free tea, iced or hot, lets them enjoy a drink with no risks.
People are rediscovering the benefits of tea and iced tea with stevia as the sweetener is making it all the more easy for them to make the switch to a sugar-free, healthier and more relaxed lifestyle.
Source : articlesbase.com
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