How to Have a Lucid Dream as Early as Tonight

Imagine having the power to control your dreams. Not just control it but also have the ability to influence each and every dream you have. It means having the capacity to meet and interact with famous people, go to faraway and exotic places, and do impossible things like flying. This ability to have total control and awareness of your dreams is called Lucid Dreaming.

                             

So are you interested? If you are then the first step would be to know how to have a lucid dream. A few simple tips and information for you to start enjoying all the benefits of lucid dreaming as early as tonight! 

 

Before going any deeper into the subject, we better talk about what is a lucid dream really all about? So it's about controlling your dreams, as mentioned above. But it is also about being able to "wake up" within your own mind while still sleeping. You will feel as though you are capable of anything plus it is all going to feel so real.

 

 

Read on so you'll know how to have lucid dreams as early as tonight:

 

 

• Read about lucid dreaming throughout your day - The most important thing that you can do is focus. That is why throughout the day, you'll preoccupy yourself with nothing but lucid dreaming. Talk about it and more important, read about it. Beginners would benefit best from reading about what those who have already experienced lucidity have to say. Get the answers to questions like, "Is Lucid Dreaming Real?" It would at least provide some insight and idea on what beginners to lucid dreaming can expect.

 

• Plenty of reality checks will also help – A reality check will be especially helpful. Do this by asking yourself repeatedly if you are in a dream or not. By doing this throughout the day, you increase your chances of having lucid dreams during the night. Aside from asking yourself the question, also try pushing your fingers through the palm of your other hand.

 

• Don't look at any screen just before you go off to sleep and set up an alarm – Make sure you don't look at any screen before going to sleep. This means no TV and the phone is turned to silent more. Just remember to keep the alarm on the phone on. Doing these steps would help promote the creation of the hormones needed to prepare your body for sleeping. And you have to set your alarm to go off a couple of hours before you usually wake up. This is the initial step of the Wake back to bed method used for lucid dreaming.

 

• Try not to open your eyes when you wake up – Keep your eyes shut even if your mind is already awake. It is a challenge because you're now going to keep yourself awake, but only within your mind. On the other hand, you're going to allow your body go right back to sleep.

 

• WBTB is essential. WBTB or "Wake Back to Bed" is a method where you are laying down with your mind awake and your body asleep. Simply relax yourself and soon you'll find yourself drawn into various images and probably even hear some sounds. In the beginning, nothing might seem clear or even familiar. Soon however, you can look all around you and see the clarity of it all. You are already in a lucid dream and you have total control. Just remember to keep yourself relaxed the whole time. And you also have to enjoy the whole experience.

 

 

 

 

 

 

 

 

 

 

 

Source : articlesbase.com