How Is Consuming Olives Different From Consuming Olive Oil

Olives are promoted as healthy food items and are widely considered to be the remedy for a variety of ailments. Being high in monounsaturated fats, this fruit reduces the risk of heart diseases greatly and keeps this vital body organ healthy and vigorous. In addition, olives effectively lower the probability of cancer and keep in check, the obesity. All in all, this magical fruit is really good for health and must be part of your daily eating regime. Experts too, stress on a recommended daily dosage of olives to make people switch to healthy eating habits.

Though, both olive and olive oil are great sources of goodness, their impact on the body differs considerably. While olive oil is 100% fat, olives comprise of only 20% fat. The distinction is however clear here, but there is much more to the difference between the two.

It is important to note that a serving of 1 tbsp olive oil contains 120 calories, while on the other hand, around 10 medium sized olives were found to contain just around 40 calories. However, there are several other distinctions that separate the two in terms of health quotient. For instance, olives are traditionally made edible by curing or pickling them to turn them into stuffed olives, with the addition of generous proportions of salt. The salt here enhances the sodium quotient greatly, which olive oil is completely free from.

Besides this, when curing this fruit, a significant lot of polyphenols is lost in the process that come across highly beneficial in strengthening the body's immune system. On the contrary, polyphenols are retained to a considerable percentage in extra virgin olive oil that makes it a better choice from this standpoint.

Whole green olives are a good source of fibre content that accelerates the digestion process and keeps the body at a distance from viral, bacterial and some other infections. Further, some olives undergo processing through natural fermentation, means they have bacteria that is beneficial for the human body, which is not the case with olive oil.

If you have read this far, you probably know how consuming olives is different from consuming olive oil. While these distinctions are surficial indications, it is advisable not to modify your olive or olive oil consumption without prior consultation with an health expert. When it comes to buying olives, you should always choose a reputed company that produces all natural, low salt olives in a truly green environment employing the time-honoured techniques to preserve all essential nutrients.

Source : articlesbase.com