Everyday things that could be aging you

The race is on for aging Americans who are trying various methods to maintain their youth. Without the right regimen, this can be a fruitless endeavor. There are all types of issues going on with your body as you grow older. For one, starting at age 20, your human growth hormones, or HGH, start to plummet. Then by the time you're middle-aged, you are producing significantly less amounts of HGH. Why does this even matter? Because HGH is responsible for fat elimination, bone health and muscle tone – three problems many aging citizens are having right now. The good news is that you can combat this. How? You can buy the Norditropin pen, which can be found for sale online.

Aside from injecting yourself with a synthetic version of HGH, there are common mistakes you must avoid. The following things are likely a part of your daily regimen, which is causing you to age even faster!

Consuming Inflammatory Foods

Diet is an important factor when you're trying to slow down or reverse signs of aging. This is why it's recommended that you stay away from vegetable oils, white bread, red meats, processed foods, margarine and sugar. These can all cause health problems and even accelerate wrinkle formation. Inflammatory foods are a top reason why premature aging occurs. Try replacing these food items with healthier alternatives and attempt to eat more raw fresh fruits and veggies.

Indulging in Happy Hour

Happy hour isn't so happy for aging individuals. It may feel great, but you won't look it after so long. Alcohol is dehydrating, which zaps your skin of its natural oils. Your skin starts to look drier and droopy, especially around the eyes. It can also trigger outbreaks of rosacea, acne, wrinkles and fine lines. This is all due to your liver being overtaxed. Simply consuming less alcohol can do wonders for your skin and body.

Excess Stress

Worry, anxiety and stress are common culprits for aging you prematurely. It's difficult not to have one or all of these issues in today's time. We live in a fast-paced world – faster than it's ever been. The human body isn't equipped to deal with excess levels of stress. According to one study that was performed in 2012, job-related stress can cause harmful effects to your DNA. The research shows that your DNA starts to shrink, causing cells to die or become damaged. Stress can also lead to poor sleeping habits, high blood pressure and an aging mind.

Not Enough Sleep

Proper amounts of rest is essential. They don't call it beauty rest for nothing. Over 1/3 of Americans aren't getting the amount of sleep they need each night. This causes the body to break down in a number of ways. It can also lead to decreased focus, impaired immune system, sallow skin and weight gain. Couple this with stress and you have yourself double the trouble.

Reduction in HGH

As mentioned, human growth hormones is essential for maintaining youth. Unfortunately, your pituitary glands reduce the amount it produces as you get older. This causes the collagen in your skin to break down, leading to wrinkles and saggy skin and muscles. You can buy the Norditropin pen to replenish your system of HGH and reverse signs of aging. Of course, you need to tie this in with a healthier diet and exercise.

There are many factors you have to take into account when trying to reverse signs of aging. If you can pinpoint the lifestyle choices you're making that's causing more harm than good, you can eliminate them. Try eating better and exercising, then buy the Norditropin pen to enhance your anti-aging results. 

Source : articlesbase.com