Every time you donate blood, you are save life. NGO in vaishali ghaziabad

Determine if you are eligible for blood donate :

• You have to be healthy, fit, and not suffering from a current illness. Avoid donating blood if you have  a cold sore, a cough, a virus, or  upset stomach.
• You must weigh at least  50 kg.
• You have to be old enough. In many parental permission is required for the ages 17-18 to give blood. Check the blood organization in your area if you are around this age.
• You can only donate blood every 60 days. If you have donated blood more recently than that, then you are not eligible again.
• Don't give blood if you have had simple dental work done with in 24 hours 

 Appointment date: There are many blood donation centers across India. Since these centers need time to prepare for you to give blood, you should make an appointment date. This also allows you time to make sure that all the eligibility criteria requirements are fulfill.you are eligible to give the blood donation camp ngo in vaishali ghaziabad. 

Before Your Donation Precautions :

• Maintain a healthy iron level in your diet by eating iron rich foods, such as  fish, meat,poultry, beans, spinach, iron-fortified cereals and raisins.
•  Before a one day good night's sleep.
• Drink an extra  nonalcoholic fluids before the donation.
• Eat a energetic food  before your donation. Avoid fatty foods, such as hamburgers, fries or ice cream before donating. 
• Remember that your system must be free of aspirin for two days prior to donation.If you are a platelet donor
• Remember to bring your  ID Proof.

 Always  eat iron rich foods. Since blood production requires iron, you should eat iron rich foods for 15 days before your appointment. This will help you have strong blood for donation and help you better recuperate after your donation.

 Before 3 hours your donation. Never give blood if you have not eaten that day. Eating will keep your blood sugar levels stable, which will help you feel better after you have donated blood. Having food in your system helps to ward off lightheadedness and fainting. You should eat something healthy that fills you up but doesn't make you feel stuffed.

Always avoid certain activities. You should not smoke within the hour leading up to your appointment. You should also avoid alcoholic beverages in the 24 hours before you donate. You should also not chew gum, mints, or candy in the hours before your donation

 High Determination Prepare yourself mentally. Many people who give blood are afraid of needles or don't like to be stuck with one. You can distract or prepare yourself before it happens to make it easier on you. Take a deep breath before the needle goes in. You can also pinch yourself with the arm not giving blood to create a distraction.

• Don't hold your breath ,hand always feel relax in minds loose your body .
• Be ensure that most people report little or no pain, mostly just a feeling like a pinch. 

Source : articlesbase.com