The protein which is considered as the source for building the muscles fast is the one that is being consumed by most of the bodybuilders. The fact is that if someone is looking to build bigger and stronger muscles in a relatively quick amount of time then they must start eating the right kind of protein in abundant quantity. But one must not forget that the muscular body can only be achieved when one is following the right protein diet plan along with the proper exercises. Without exercises there will be no muscle building.
The question is – why is protein needed? When one is working out for bodybuilding (and especially intense exercises) then the muscle fibres began to break. Protein is required so that it can repair the broken muscle tissues and also build the new ones. Natural egg white protein is one of the best sources of protein for those who are looking to build their body. The white of the egg contains all the amino acids which are required for building the muscles. The best thing about the white of the eggs is that they are quite cheap and abundantly available almost everywhere.
Besides natural egg white protein, casein protein has also proven to be very effective in building the mass of the muscles. The protein in the milk of the cow is made up of nearly 80 percent of the casein protein. This type of protein that helps in building the mass of the muscles gives optimal results when consumed right before sleeping in the night. The reason is pretty simple. If one has worked out during the day, there are high chances that the muscle breakdown will happen in the night during sleep. Casein protein is quite effective in preventing the breakdown and hence it is best to consume before sleeping.
The other type of protein which is extremely popular and useful is the whey protein. It is indeed the favourite of the bodybuilders. Nearly 20 percent of the cow's milk protein is made up of whey protein. Whey protein is the muscle mass building protein. It gets digested pretty quickly and easily. Therefore, morning is the best time to consume it. Also, it is important to consume it right after the workouts. Whey protein is also pretty inexpensive.
Chicken is also a great source of protein, especially the breast. However, chicken comes with fat. If the fat has been removed properly and chicken is being consumed without any added fats then it could be truly great. It does have all the amino acids one may need for building the muscle mass. The only problem with chicken is that preparing it to make it eatable is not a hassle-free job. The chicken needs to be boiled or grilled before it can be consumed. If you are looking for the hassle-free consumption of the protein, then you can go for the supplements and shakes available abundantly in the market. Make sure that you buy them from the reputed brand so that there are no side effects.
Source : articlesbase.com
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