Imagine a world without music, no tunes, no symphony, and no rhythm. Gosh! That seems a weird thought. It's simple to quote "No music no mankind and no mankind no music."
The entire universe is weaved in music; it has touched everybody's life at some point or the other. Music can turn a bad day into a good one and a good day into a rocking one. Music encompasses immense power and can transform people, situations and surroundings substantially. Music is a complete world in itself, it can be used to express emotions, show aggression and convey love and care.
No wonder workouts get fuelled with impressive music. A number of athletes and fitness freaks tune into music and plug in their head phones while workout. Music helps athletes of all calibre to perform better during their physical activity and make the most out of the workout session. Music boosts senses and stimulates energy to exercise harder.
How music enhances workout?
The linkage between fitness and music is not new. It has been a practice for years, and history has traces that show long back in B.C. era historians used music to perform better in their works.
Scientists in 1935 discovered a simple tempo change in music caused the respiration rate to change. So it's quiet interesting, the way in which music influences our lives.
Some other researchers have shown:
- Music escalates our heart beat and makes our heart beat faster as a response towards music.
- Blood pressure increases and decreases according to the happenings in our surrounding. So, music is found to have influence on our blood pressure levels too.
- With a musical stance metabolism can also be boosted as it affects the rate of individual's metabolism.
- Exercise is the easiest technique for mental and physical well being.
- Not only does it keep the heart healthy and get oxygen into the system, but it helps deplete stress hormones and releases mood-enhancing chemicals which help us cope with stress better.
- Physical activity and workout is found to reduce fatigue.
Fitness activities when gelled up with music give better outputs than expected. You can play the music of your choice and then start your fitness session and see its surprising impacts on your level of physical activity. Good music helps you to workout longer and richer. Once you get engaged in a soothing musical tracks you forget the physical pain that is caused during these physical activities. Working out to the tunes of music is too much fun and fulfilling at the same time.
If you are planning to hit the gym or desire to workout at home only pre plan your day according to it, like if it's a part of your daily routine you can continue this for long. Another significant factor influencing workout is fitness wear, select a gym wear cautiously. Choose the one that's cool and comfy simultaneously, you can buy bodybuilding t shirts and shorts online also.
Get ready to stretch your muscles on the rhythms of your favourite music and relish fitness session more than ever.
Source : articlesbase.com
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