In Ayurveda, the traditional medicine system rooted in India, Tulsi (Holy Basil) is considered as a tonic to maintain youth and avoid ageing. Tulsi is enriched with vitamins, essential oils and antioxidants. It protects the human body from all the damages caused by the free radicals.
If you go through this article, you will come to know some amazing Tulsi health benefits that make you strong enough to fight against cellular damage and other diseases. Let's explore.
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Tulsi reduces the glucose level in blood. Therefore, it is quite beneficial for diabetes management. The vitamin C along with other antioxidants in Tulsi protect the heart from the harmful effects of free radicals.
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It reduces cholesterol level and regulates blood pressure as well. Hence, it is beneficial for heart patients.
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Using Tulsi leaves in herbal tea is good to build up stamina.
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Respiratory system disorders can be treated by Tulsi. Have Tulsi leaves with honey and ginger to defeat cough and cold, asthma, bronchitis, influenza etc. Tulsi is one of the major constituents of various Ayurvedic medicines and cough syrups.
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Mouthwash or toothpaste, having the extract of Tulsi, can reduce tooth ache, maintain dental health and counteract bad breath. These are also useful in pyorrhea and other teeth disorders. Tulsi is a superb mouth freshener. It cures mouth ulcer and reduces the risk of oral cancer as well.
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The antibiotic, germicidal, fungicidal and disinfectant qualities of Tulsi protect body from all kinds of bacterial, viral and fungal infections.
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Tulsi leaves are also known as an Ayurvedic adaptogen or anti-stress agent. Chewing around 12 Tulsi leaves twice a day can really help you defeat stress.
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Tulsi can purify blood, treat skin diseases, soothes insect bites. Hence, skin ointments and other herbal cosmetics contain Tulsi extract.
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If you are facing trouble with conjunctivitis, boils and many other problems of eyes, just wash your eyes with water with soaked Tulsi leaves in it. It also soothes the eye area and minimizes fatigue. Regular consumption of Tulsi can protect you from damages caused by cataract, macular degeneration, glaucoma,vision defects, Ophthalmia etc.
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According to research, Tulsi has some pain killer properties.
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Being a detoxifier and mild diuretic, Tulsi reduces uric acid level from blood. Acetic acid and some other specific components in the essential oils found in tulsi helps in the dissolution of the stone in kidney.
Hope, you have realized that how effective healing herb Tulsi is. Tulsi extract is now available in the form of Ayurvedic products, like Tulsi Drops, pills, tea etc. So you can bank on a trusted company and buy to have a healthy body naturally.
Thanks for reading this post. If you have already used Ayurvedic product enriched with Tulsi extract, feel free to share your experience.
Source : articlesbase.com
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