Myths about Speed Training

You might find it difficult to improve your speed as an athlete. At this point, you have to become more aggressive so that you can run faster. Speed training might wind up making you bulky, and your thoughts on interval training is just the same as speed training. You also find that there is no association with flexibility and speed. These are just a few of the many myths that people believe in when taking speed training in Vernon Hills. Here are a few other myths that you need to get off your mind.

 

1. Static stretching prepares you to compete: Static stretching actually reduces power output. Before anything, athletes should warm up by doing basic and low intensity movements to faster and more difficult movements which will help loosen up the muscles. By doing this, it will simulate movement that an athlete will undergo during their actual practice or game.

 

2. If you are a female, speed training can make you too bulky: This is one of the most common mindsets that female athletes have. There are several female athletes such as Lisa Leslie or Mia Hamm who have done weights, but no one has ever said that they have a manly physique. Strength training helps improve performance and reduce injury if it is done properly.

 

3. You cannot train speed: People are born with a certain amount of speed which they cannot fully improve. This is a popular belief which is absolutely untrue. Most young athletes are not physically strong, and it takes a lot of work to improve their technique and form. Athletes can improve no matter what age or level they are by having speed training in Vernon Hills that is designed to help them improve and develop as an athlete.

 

4. Going slow makes you faster: Coaches do not think this way, but when training, it may imply otherwise. This can be true when higher aerobics training is involved such as the sports of soccer, lacrosse, or even field hockey. The reality is, if you want to improve your acceleration, it is best to train by running at full speed.

 

5. Better result when working out harder: Several athletes have the mentality that if they are not fully exhausted by the end of the workout, then it is not effective. If there is one thing you will observe, you will probably wind up having several injuries and frustrating performances. If the body is forced to work out too much in a certain period of time, your body will break down. The key is to stimulate the adaptation in the body without reaching a point of diminishing returns.

 

6. Flexibility does not help you become faster: This is actually a fundamental component for successful athletes. The muscles need to loosen up in order to avoid injuries and increase their motion and speed.

 

7. Interval training and speed training are the same: Undergoing speed training in Vernon Hills consists of 2-8 seconds of maximal intensity sprinting with full recovery, which is the best way to become faster. If there is no time to recover from each interval, your form and intensity decrease.

Source : articlesbase.com