How to Lighten Up Your Meal in a Restaurant

If you are on a diet, your worst fear is probably breaking your dieting rules. This is more so when at a party or dining out in a restaurant. In both cases, it is your self-discipline that will save the day. However, in the case of dining out, there are a couple of things you can do to lighten up your meal.

 

Ask questions

The most important step in restaurant ordering is asking questions. The waiter is there to serve you and she can only serve you well if you tell her what you really want. If you don't understand anything on the menu, ask the server for clarification. You must never be afraid to ask about the healthy options available and to know how a certain meal has been prepared.

Don't be shy

When dining in a new restaurant or in the company of family or friends, it is easy to shy off. Being shy will cause you to order something you don't really like. Be yourself. If you want more salad on your plate, ask for it. Don't be shy to ask for a glass of warm water with a slice of lemon. You get what you ask for. You are the master of yourself; ask for what you really like and not what is forced to you.

Decode the menu

It is highly recommended to go through a restaurant's menu before setting foot in the dining hall. You can do this on their website. On the website, you can go through all the items and understand all the culinary words. You can also make your choice from home so that when you arrive you will not feel pressured to order. To lighten up your meal, stick to the menu descriptors that include baked, broiled, vinaigrette, marinated and steamed. Foods prepared in these methods are more likely to be high in good fats, low in saturated fat and low in calories.

 

There is a lot you can learn about lightening up your meal. However, at the end of the day, you are only accountable to yourself. Don't compromise. Learn to control your cravings.

If you are searching for a great restaurant in Schilde, The Hub is probably one of the best places you can head to. It is known for its comprehensive menu that caters to both individuals and groups. There are provisions for kids. What is more is that you can benefit from special promotions which include menu of the month and the chef's special. You need to make a reservation 48 hours in advance.

Source : articlesbase.com