Many people cannot resist the taste of a hot, fresh bagel early in the morning. They come in all kinds of flavors and they work with a variety of toppings.
Did you know? Bagels were first introduced as a tribute to a Polish king in 1963 and since then, they have become popular in different continents, especially in America. You can find bagels in bakery shops, coffee shops, and even your local grocery store. They are ring shaped and made out of flour and yeast. Most people top it with cream cheese, jam, and different meat. A few of the most popular flavors eaten in the United States include sesame, poppy seed, rye, wheat grain, multi-grain, and more.
If you are counting calories, bagels have zero to low fat content, but it does have around 70 to 380 calories. What determines the amount of calories in a bagel would be the size of it. When ordering from your local bakery or coffee shop, go for a smaller bagel. If not, you can always eat half of the bagel and save the other half for later.
Bagels are a great source for vitamins and minerals. Although they may not be the healthiest food to eat, they still provide high amounts of fiber to keep you going. Vitamin C is an essential nutrient to help fight off illnesses and make your immune system stronger and less susceptible to sickness. Calcium gives you strong bones and women benefit from this the most to avoid osteoporosis. Iron can help with cell growth and building protein in red blood cells. These blood cells transport oxygen all throughout the body. And lastly, protein will help build and provide muscle strength.
A healthy alternative would be the multi-grain bagels. They have flax seeds, sunflower seeds, and wheat. Flax seeds provide the essential Omega 3 fats which lowers cholesterol and high blood pressure. Bagels also contain fibers that help keep your bowel movements regular. Sunflower seeds provide vitamin E, selenium, and magnesium. Magnesium can reduce the risk of heart attacks, strokes, and it increases the strength of your bones while selenium fights cancer cells.
It is good to consider what type of toppings to put on your bagel. Cream cheese and butter have saturated fat and calories, while peanut butter can be a nutritious spread. You can also include some fruit or veggies with fat-free cottage cheese or some yogurt. And if you prefer, you can also add different types of meat.
With all kinds of food choices, it is only normal for a person to grab what is easiest and quickest to munch on from your local restaurant in Fort Lauderdale. Although, it is very important to know what type of food you are eating and what it contains. Reading food labels and making wide decisions on what to buy can help you create a healthier dietary plan.
Source : articlesbase.com
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