According to a survey of health and wellness coaching, a huge number of people in Australia are over stressed, exhausted and highly depressed. The burden of work, responsibility and duties is crushing them. They somehow want to overcome this excessive load, but are unable to revive from it. Each and every day they find themselves get entangles in the vicious tentacles of anxiety, tension, difficulty and hassle. They are craving for a peaceful life, but by one or the other reason, are not able to get it. Apart from the mental stress, people in Australia are very much prone to over-weight and obesity. this the reason, people in the country are find themselves engulfed in the hands of diseases like Diabetes, High Blood Pressure, Stroke, Arthritis, High Cholesterol, Kidney disorder and failure, Gallbladder diseases. Sometimes they also find themselves in the middle of the treatment of cancer caused by overweight. What should they do? How can they help themselves out of this grudge?
Well, here is set of exercise, which is efficient enough to pull any human being from the deepest valley of stress and anxiety. This set or we should say this miraculous set of exercise is known by the name of Yoga. Some of you might be thinking that what is yoga and how can it help you in relieving all your stress? Well, the word yoga is the derivation of a Sanskrit word "yuj" which is translated as unite or join. The union referred over here is of man and cosmic consciousness or the Holy Spirit, to find and reveal the eternal truth.
Now, the question arises that how can the Asanas in this set of exercise can help people in getting out of the grudge of hassle and tension? The asanas included in this particular group of exercises, allows person to access the core strength of his body as well as his mind. This strength allows that person to face the overwhelming fears, frustrations, and challenges of everyday life. Some wellness coaches have developed a program which is helpful in reducing stress in the body, breath, and mind. These trainers believe that Asana develops coping skills with a small daily routine of exercise, breathing, and meditation. some exercises which are practiced daily are helpful in regulating he breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and increasing feelings of well-being.
Well, here are some Asanas of Yoga that are helpful in relieving yourself from stress:
- Pranayama :-> It is the exercise in which nothing but your respiratory systems does the magic. All you have to do is close one of your nostrils and inhale and then close the other nostril and exhale. Repeat this process for ten to fifteen minutes daily. One important thing to be kept in mind is, focus nowhere but on your breath. You shall slowly and gradually feel that there is inner peace setting in your mind and body.
- Bitilasana :-> In this exercise one must bent on his knees and com in the pose of a cow. Align your wrists directly under the shoulders and knees under the hips and then while you inhale, pull the spine upwards making in and convex arch. The moment you exhale, push your spine downwards making a concave arch. This exercise massages and stimulates organs in the belly, like the kidneys and adrenal glands, and creates emotional balance.
- Uttana Shishosana :-> This is one of the simplest exercises of all. What you need to is just sit on your knees and straighten up your spine, stretch your arms and try to touch your nose to the ground without bending the spine. This exercise calms the mind and invigorates the body. This pose also relieves symptoms of chronic stress, tension, and insomnia.
Try doing these exercises and say good bye to stress, anxiety and tension.
Source : articlesbase.com
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